Trust Medical Procedures & Your Body (Relax Before Surgery)

If you are feeling worry, stress, or fear because of your body or an upcoming medical procedure, please please know these are perfectly natural responses in the mind. The mind does what it believes is right to keep us safe - and at times does so without trusting that we are always protected. Deep down, we know this to be true. Take a journey into what it feels like when it all works out perfectly for you.

This meditation does not replace medical treatment, therapy, or counselling of any kind.

Reviews

This was incredible. Helpful to ready for my upcoming procedure! Thank you so much!

Really wonderful guidance after experiencing a lot of fear the past few days. I had a terrible ER visit two weeks ago, but then a positive one the night before last. I’m still a bit afraid how my issue will resolve, but this was helpful to breathe out fear, and breathe in safety, and visualize more positive, healing support and safety in the future. I pictured telling each of my doctors and surgeons, “I trust you to take care of me,” and their work being better than ever, and my body cooperating and healing in each experience. Thank you for this offering. 🙏💖

Thank you for reminding me to feel gratitude toward the medical staff and my family and to trust that everything that happens is FOR me. For my spiritual growth.

Thank you for helping with my pre surgery anxiety. A nice calming meditation.

Thankyou. I am awaiting a surgery date and this has been very calming. I will listen again. Namaste.