Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Ease into sleep as we visit each part of the body, observing, acknowledging, and releasing every inch of our being as we consciously relax every muscle from our toes to the top of our heads. Lay back as you are gently guided into a state of deep rest and relaxation, all while the crystal singing bowl vibrations deliver bliss throughout your body.

Reviews

Wonderful! So relaxing!
Thank you ❤️🙏🏻

It works 💤 Thank you

Wow! 🙏🏼❤️ Thank you!

LOVE! I had an exceptional sleep, everything went together like butter and in turn that’s how I feel today 😏
Thank you for this 🧘

I enjoyed the full body scan and thanking parts of the body very relaxing. Peaceful voice and bowls. Gratitude 🙏🏼.

🙏✨

The sound bowls relaxed my nervous system. The teacher’s voice was soothing and listening to the words helped me fall asleep. Just what I was looking for to relax my anxiety-based tense muscles when I go to bed.

Just Amazing .
Thanks for sharing your gift !!

You are the master! I have been returning to Tingles for several months now but this is my first experience with this whole body meditation. I am so very grateful there is YOU. Once again I was brought to a state of calm and complete relaxation . Your pace and your voice are so perfectly synchronized.
You have given me much comfort .
I shall return to this .
Be well and know that you are very appreciated.

Superb

Excellent medtitation and sound bath- my feet and calves were so relaxed- was in a deep sleep before I got to the knees. Will definitely revisit. Thank you!

Divine sound, thank you 🙏

I fell asleep very quickly but prior to that it helped me relax and I loved the singing bowls. Thank you 🙏

Just excellent

Thank you, you’re guided relaxation commentary helped me to relax and sleep.

Excellent

Very soothing and meaningful! I fell asleep!

Loved this. The singing bowls were lovely, and the meditation put me to sleep before it ended. Will definitely be saving this one for future nights 😴

I loved it and the bowls. I felt wonderful at by the end. Much needed for my stressful day. Thanks you!

Perfect, thank you 🙏

A new favorite….loved everything about it. Thank you so much 😊🙏🏻

Great

Very good, was quickly out for the count!😴

Thank you for this healing calming meditation helping me find gratitude for my mind and body ☺️✨🙏

Thank you for the nicely paced, gently worded, relaxing and healing session!

Was extremely helpful

This is the finest meditation giving thanks for our miraculous bodies. Thank you so very, very much for your beautiful gift.

Namaste

The background noise was very irritating!

Very calming

Didn’t get to the end before falling asleep 😃

Beautiful, relaxing and releasing✨Thank you✨

Fell asleep fast. Thank you.

🙏

This mediation is always my go-to before I sleep. I listened to it at the dentist while I had them fill a cavity without numbing aid and it kept me very calm and almost pain-free during the whole procedure. Thank you! ❤️

Liked the 4D body scan approach. Didn't care for the music or singing bowls as much.

Hypnotic with those bowls!

Beautiful - so relaxed

Very relaxing 😌

Thank you for being you ❤️

Relaxing 😌

Lovely voice!