10:16

Heart Activated Breathing Practice

Name: Heart Activated Breathing Practice
Uploaded: 2019-04-30T00:44:55.000Z
Duration: 10 min 16 s
Channel: Nicola Hayes - The Breakthrough Therapist
Description: A beautiful breathing practice to align your heart and brain waves. This brief practice can be completed anytime, anywhere and is perfect for promoting, calm, clarity and connection. Based on Heartmath science, this simple exercise will bring you into a wonderful state of coherence.

by Nicola Hayes - The Breakthrough Therapist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A beautiful breathing practice to align your heart and brain waves. This brief practice can be completed anytime, anywhere and is perfect for promoting, calm, clarity and connection. Based on Heartmath science, this simple exercise will bring you into a wonderful state of coherence.

Breathing Gratitude Alignment Emotional Release Calmness Awareness Clarity Connection Coherence Heart Breathing Gratitude Benefits Heart Mind Alignment Calmness Development Sensory Awareness

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

© 2026 Nicola Hayes - The Breakthrough Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.