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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBody Scan involves systematically focusing attention on different parts of the body to enhance awareness and relaxation, promoting a deeper connection with bodily sensations.
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4.8guided•34 min
Just As You Are: Sleep Meditation
Selena Lael
4.9guided•20 min
Yoga Nidra: Holding Space For Healing Rest
Hilary Jackendoff
4.6guided•15 min
Bone Deep Sleep
Jennifer Piercy
4.9guided•61 min•
Dissolve into Sleep | Meditation For Calm And Deep Rest
Caroline McCready
4.9guided•34 min
Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love
Ally Boothroyd
4.9guided•23 min
Divine Light's Protection For You
Pura Rasa
4.8guided•30 min
Deeply Peaceful Sleep
Selena Lael
4.8guided•35 min
Body Scan (With Music)
The StillPoint
4.8guided•17 min
Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra
Rosalie e’Silva
4.8guided•17 min
Body Healing Meditation, Powerful Energy Healing
Nicky Sutton
4.9guided•11 min
Yoga Nidra Deep Relaxation For Kids
Katie Briance
4.7guided•9 min
Know That You’re Here, Right Here
Tara Brach
4.8guided•90 min
The Seed Of Sleep (Extended Version)
Christian Thomas
4.8guided•27 min
Yoga Nidra
Sam Squire
4.8guided•20 min
A Restful Reflection
Gisele Bündchen
4.8guided•6 min
Morning Yoga Stretch
Lauryne Hartman
4.7guided•15 min
Body Scan for Deep Relaxation
Camilla Sacre-Dallerup
4.8guided•2 min
2 Minute Mindful Magic
Felix New
4.8guided•27 min
Embodied Spirit
Tara Brach
4.7guided•22 min
Wind Down And Sleep For A Busy Mind
Julie Peters
4.9guided•119 min
A Healing Space For Sleep
Victoria Yoga
4.8guided•4 min
Simple Relaxing Body Scan
Nikki Callan
4.8guided•42 min
Guided Meditation 1: 10 Points Practice
Dr Reggie Ray
4.9guided•13 min
Cleansing Cord Cutting Meditation & Visualization
Jocelyn Valencia
4.8guided•69 min
The Maze Of Deep Sleep
Christian Thomas
4.8guided•10 min
Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra
Rosalie e’Silva
4.9guided•34 min
Gratitude Yoga Nidra / Thank You
Ally Boothroyd
4.8guided•27 min
Yoga Nidra For Relaxation
Ally Boothroyd
4.8guided•34 min
Yoga Nidra For Deep Rest
Zoe Kanat
4.8guided•16 min
Decrease Anxiety & Increase Peace
Andrea Wachter
4.9guided•13 min
I Receive That
Dora Kamau
4.8guided•15 min
Day 3: Manifesting Magnificence For Your Day
davidji
4.9guided•30 min
30-Minute Regenerating Power Nap
Ally Boothroyd
4.9guided•19 min
Vipassana - Opening Our Hearts to Life as It Is
Tara Brach
4.9guided•3 min
The 4 Directions Prayer
Camila Loveworker
4.9guided•10 min•
Challenge Day 2 Reset & Refresh: Breath By Breath
Sarah Blondin
4.9guided•6 min
Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight
Sarah Blondin
4.9guided•29 min
Vagus Nerve Meditation
Chibs Okereke
4.8guided•16 min
Divine Release
davidji
4.9guided•5 min
Bedtime Gratitude For Your Kids
Amanda Sellers
4.8guided•25 min
Detach From Overthinking: Healing & Cleansing Negative Energy
Kenneth Soares
4.9guided•10 min•
To Be Human
Sarah Blondin
4.8guided•29 min
Yoga Nidra For Sleep & Rest
The StillPoint
4.9guided•8 min
Daily Prayer For Alignment, Connection & Synchronicity
Vaz Sriharan
4.8guided•8 min
My Magical Mornings
Ranjith Vallathol
4.8guided•11 min
A Pause For Presence
Tara Brach
4.8guided•10 min
The RAIN of Self-Compassion
Tara Brach
4.8guided•5 min
Five-Minute Morning Practice On Gratitude
Julie Ela Grace
4.9guided•15 min
Metta (Loving Kindness) Practice
Manoj Dias
4.9guided•29 min
Rise of the Phoenix
Dakota Earth Cloud Walker
4.9guided•16 min
Patience
Annemaree Rowley
4.9guided•18 min
Breathing In Abundance
davidji
4.9guided•21 min
I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose
Kenneth Soares
4.9guided•5 min
Accessing The Sacred Life Within You - 5 Minute Daily Insight
Sarah Blondin
4.9guided•19 min
Awakening Your Best Self - 19 Min Daily Insight
davidji
4.9guided•9 min•
Challenge Day 1 Reset & Refresh: Breathe From The Heart
Sarah Blondin
4.9guided•9 min•
Challenge Day 1 Reset & Refresh: Breathe From The Heart
Sarah Blondin
4.9guided•20 min•
Peace In Your Mind
davidji
4.9guided•10 min
10-Minute Daily Healing
davidji
4.9guided•13 min
Rest + Reset Meditation
Liza Colpa
4.9guided•8 min
Christian Prayer For Trusting God
Vanessa Michele
4.8guided•19 min
Yoga Nidra: Melatonin Magic
Jennifer Piercy
4.9guided•15 min•
Flow Writing
Sarah Blondin
4.9guided•21 min
I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation
Kenneth Soares
4.8guided•15 min
Yoga Nidra
Zoe Kanat
4.9guided•21 min
Healing Energy Of Love
davidji
4.9guided•15 min•
Intention Setting
Justin Michael Williams
4.8guided•21 min
Coming Home To Being
Tara Brach
4.8guided•30 min
Deep Sleep Meditation
Andrew Johnson
4.8guided•19 min
Relax, Release, and Relief
davidji
4.9guided•27 min
Vipassana - Seeing Life As It Is
Tara Brach
4.2guided•7 min
Body Scan
Becky Godfrey
4.9guided•10 min
Nurturing Your True Nature - 10-Minute Daily Growth Series
Sarah Blondin
4.8guided•10 min
Your Morning Motivation - 10 Min Daily Insight
davidji
4.9guided•9 min•
Challenge Day 3 Reset & Refresh: No Agenda But Love
Sarah Blondin
4.8guided•16 min
Morning Meditation: I Am Gratitude Affirmations
Kenneth Soares
4.9guided•38 min
Migraine Relief Meditation
Victoria Yoga
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.8guided•45 min
Sleep Meditation: Awaken To A Clean Slate
Bethany Auriel-Hagan
4.8guided•18 min
Mastering Anxiety
David Gandelman
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•21 min
Spontaneous Transformation
davidji
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.9guided•9 min
Rapid Deep Rest (NSDR)
Ally Boothroyd
4.8guided•9 min
Flow Of Love
davidji
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.9guided•17 min•
Keeping Your Heart Open: Feel What Need To Feel
Sarah Blondin
4.8guided•32 min
Deeper Sleep
Andrew Johnson
4.9guided•10 min
Awakening Your Best Self - 10 Min Daily Insight
davidji
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.8guided•24 min
Yoga Nidra For Relaxation
The StillPoint
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•10 min
Christian Prayer For Releasing Worry
Vanessa Michele
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.7guided•9 min
Manifest Your Deepest Desires
Melissa Ambrosini
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.8guided•13 min
Acceptance
Annemaree Rowley
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•19 min
Tender Healing
davidji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•9 min
Free To Be You
Dora Kamau
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.2guided•17 min
Body Scan
Ankit Rao
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•21 min
Awakening Courage
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.3guided•9 min
The Body Scan
Carmel Dennehy
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•20 min
A Journey Home
Lalah Delia
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
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