Meditation name: Body Scan Meditation

Body Scan Meditation

Listen
131.96k plays · 7.3k ratings
4.7

A great choice for beginners, this simple but gentle body scan meditation will leave you feeling soothed and relaxed.

more

A great choice for beginners, this simple but gentle body scan meditation will leave you feeling soothed and relaxed.

15:20 minutes

Listen
131.96k plays · 7.3k ratings
4.7

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 18:54
13.94k plays · Kate James
Meditation name: 安睡
安睡 · 22:39
35.72k plays · Kate James
Meditation name: Peaceful Sleep
Peaceful Sleep · 22:43
303.87k plays · Kate James
Meditation name: Mindful Awareness Meditation
Mindful Awareness Meditation · 09:39
133.73k plays · Kate James
Meditation name: Mindful Morning Meditation
Mindful Morning Meditation · 13:49
30.03k plays · Kate James
Meditation name: Positive Thinking Meditation
Positive Thinking Meditation · 21:35
142.79k plays · Kate James

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.