Body Scan Meditation (Legacy Track)

A great choice for beginners, this simple but gentle body scan meditation will leave you feeling soothed and relaxed. Please note: this track was not professionally recorded. It was one of the first tracks added to the Insight Timer app and we are including it here as it is still popular with listeners.

Reviews

This was exactly what I needed this morning! Thank you!

Wonderful body scan. A really great pre-bed time ritual!

Very calming and relaxing. Helped to counteract some of my back and neck pain. Great as a tool for centering the mind also. Thanks

Perfect for trauma release and getting in touch with my body

Just what I needed. Found it easy to slip into body part relaxation. Background music was not overpowering. The little midday self-care I needed

Gentle and grounding. Your words and voice are like a warm, welcoming embrace. Thank you.

Beautiful meditation. Lovely pace and soothing background music to help bring about a sense of ease. Thank you

Beautiful, I am a tense person but I got so relaxed I was drooling

Perfect! Helps me to relax without falling asleep. Ahh I love this ❤️

So soothing, it helped my body to calm down after awakening in the night.

Lovely body scan. Easy to stay with and follow for the best experience.

I have listened to this one many times. It helps
Me relax. 🙏🏻

Lovely body scan meditation . Thank you so much ! ❤️🙏

Wonderful Bodyscan to arrive in the body from the top of my head to the bottom of my feet. Perfecly prepared to start in the day. Thank you! 😊🙏🏻

Sensing hot area of my body. Relaxed to the music almost immediately. I've been tired all day yet I was able to maintain attention .

Very relaxing. A beautiful body scan. Thank you.🙏🏻

Amazing ! Thx once again Kate for your meditations 🙏keep them coming

Perfect pace and soft voice helped get me to a very relaxed state of body and mind. Thank you.

Feeling weightless after that beautiful meditation

Thank you for your meditation session I am very relaxed for my day.☺️