Heart Coherence + Manifestation Meditation

Tap into your inherent power as a co-creator by aligning your mind, body and heart with a coherent state. This guided process will help you enhance your energetic field, open your connection to source energy, balance your emotions and activate your soul’s greater purpose in unison with the collective heart of the world.

Transcript

Begin to just bring your awareness to your breath.

Bringing some soft conscious breaths into the body.

Giving the mind permission to relax by closing the eyes.

In its highest expression the mind is meant to be your abiding,

Loving servant.

So when thoughts arise,

We give it the task to refocus on the breath.

To return home to presence.

Looking into your heart space.

Noticing the gentleness of your chest softly rising and subsiding.

And how with such ease and benevolence you are held.

And gratitude for this breath,

This life,

This body.

Continuing to breathe into your heart.

And becoming aware that the very essence of life force is moving through you with each inhale.

And being carried in perfection to every organ,

Cell,

And crevice of your body.

Your sweet,

Faithful body.

Miraculous by design.

Unparalleled.

And more than equipped to hold the essence of all that you are.

And to quite literally carry you along this incredible journey.

Soft deep breaths into your center.

With each exhale dropping deeper into the calm of your eternal heart.

The part of you that resides in peace.

Beyond the emotions,

Thoughts,

And tales lives the truest part of you.

Breathe into this space.

The seat of the soul.

With each breath now feel yourself open.

Finding this light or this space here becoming even more expansive.

The heart's electromagnetic field is 5,

000 times stronger than the brain's.

This is where we create from.

Our true power,

Our true self.

With each breath imagining this light becoming more expansive.

So much is processed here.

It's what guides us.

What carries us.

And feel how sweet it is to let go.

Would you be willing to live here to allow presence to hold you?

Continue to breathe into your heart center,

Into this light,

This intelligence.

No matter how far we stray this presence holds us.

This presence is you.

You are not the one who suffers but the one who witnesses the suffering.

You are this gentle eternal witness.

Continue to breathe into your heart space for it's here.

It lives within you.

It lives within us all.

And staying present in your heart but becoming aware of this very same light that lives within those you love.

Breathe into this connection.

Feel or imagine your light expanding and becoming brighter.

Love is magnified in presence,

Unbounded by form.

Breathing into your center.

Becoming aware of all the light workers across the planet who like you have come to awaken here to illuminate the truth of love.

Imagine their brilliant lights.

And from your heart space breathe into theirs.

Feel what's possible,

How this light can spread and activate the hearts of others.

Become aware of the beauty that abounds,

The consciousness that moves through all things.

Even the earth has this light.

This consciousness.

Even the space between.

This awareness.

This intelligence.

This is who you are.

No matter how clouded we become by the guise of fear,

This light is inevitable.

It's the magnetic pull of creation itself.

The core of all things.

Starting to breathe into your heart.

From the space witnessing all beings on the planet,

Witnessing their true essence.

Even beyond the forgetfulness,

They too are this light.

Can you feel what is possible?

When we awaken from the illusion of form.

Feel how blinding our transcendence can be.

Your purpose is about every light you touch.

Your arms and hands are far from empty.

They are full of this universal intelligence.

So how shall you use them?

Fear is love calling you.

The truth is not truly known until it is touched.

Beyond your fear and pain there is always a greater wisdom.

A deeper truth.

A higher love.

So what if everything you feared or fought against was just an invitation to become free?

To remember.

We cannot build a world of beauty and balance if it does not live within us.

Even if we cannot recognize it before us.

So how is it all here for you?

For us?

Even the chaos and strife.

What is it here for?

What is it asking from us?

Our awakening is our ability to see the truth beyond form.

To seek the expansion and freedom beyond the condition.

It requires us to rise above.

It is love that transcends all form.

So what's possible when we focus upon truth?

What would be possible if we remembered our light?

Our oneness.

See our future in its highest potential.

What's possible beyond our illusions of separation?

Hold the vision in your heart for all beings.

Allow yourself to really feel it.

And what will this world,

This highest expression of our potential,

What will it require of you?

And see yourself in your highest expression.

Avoid of barriers,

Freed from fear and untruths,

But bearing the wisdom that they have gifted you.

Witness the brilliance,

The love that moves freely through you.

What does this highest expression of you look like?

What opens?

What's possible?

Imagine and feel how expansive it can be.

Let your body really feel it.

And see yourself in your highest expression.

And how does this version of you move throughout the world?

Witness what's possible.

The hearts you awaken,

The magnificence of your potential.

What else is possible?

And feel the essence of this.

This version of you.

Breathe it in.

Let it build within you.

Teaching your body a new state of being.

And in this moment you're creating a new set point for creation.

A new vibrational broadcast and magnetic field.

The universe organizes itself in perfection.

The how is not your job.

Your job is to be.

To open.

To surrender.

So just let go.

Allow this truth to move through you.

Feel the joy,

The freedom,

The expansion within it.

And imagine connecting with the people,

Places,

Time,

Space,

Realities.

Perhaps imagining this as light consciousness within the souls.

The souls you contracted with long ago to ascend with,

To reflect truth for.

And breathe into this light.

This higher connection.

This magnetic force.

Feel how beautiful and pure it can be when you realign with your greater intention to be of service.

To allow the universe to move through you.

Breathe into this space.

And so how shall you take this out into the world now?

And maybe just for today,

Setting the intention to resonate with the truth of love.

As you gaze out into your world,

Recognize that everything is you,

The beauty,

The chaos,

The solution.

Notice the oneness,

Witness the miracles that unfold when you gaze from the truth of love.

And recognize the breath of gratitude for your ability to love,

To feel,

To remember.

And with each breath that arises,

You're invited to return here to truth,

Which is peace and presence.

Just placing your hands on your heart and taking a grounding breath.

This is what truth feels like.

You will always be your greatest guide.

There is no power outside of you that could ever determine your well-being,

Your future or your potential.

It is here.

Only here.

Let this reverence be your guide.

And may you remember to come home.

Come home to this presence where you are held,

Where all that is true resides.

Be home.

You

Reviews

what a beautiful, grounding and expansive meditation. thank you Bree - this offering really resonated.

Very soothing voice and uplifting messages. I drifted in and out of sleep throughout the practice which was much needed

Amazing! Thank you for sharing this powerful meditation Bree. ❤️🙏🏽🥰

A meditation practice that put my heart at ease and helped me to create images of a loving world

This was by far the best meditation I have done on insight timer. Thank you for your service. The light in me knows the light in you.

That was everything. Perhaps now my fave and go-to guided meditation. Beautiful. Thank you ❤️

That was an extremely powerful meditation! Thank you very much 🙏

Thank you for this beautiful, loving meditation. 🙏🏻

I have been listening to this meditation for several months now, and I have not tired of it … thank you Bree.. you have been an inspiration for me in a period of upheaval

Very powerful and deep, such truthful words. Such an array of music in the background – most enjoyable. Thank you, dear one for nourishing my soul 💜🤍💜

That was a beautiful meditation, thank you so much for leading ✨

One of the best guided meditations I have ever experienced.

Absolutely amazing! Felt so much and I still need to process everything - but this is exactly what I needed today. Thank you✨️

Awesome. Thank you. Will be revisiting this often.

Bree is an amazing guide. I cannot wait to return to this one over and over again, like I do the breathwork for meditation. Thank you for being of service and allowing me to connect with you and your work in this way.

Thank you for this deep and healing remembrance, Bree. I will come back to this again and again. Powerful.

Inspired by the lines that nothing outside is going to save you. What you need and seek is inside of you. Thank you 🙏🏽

Bree-
How incredibly grateful I am to have been drawn into this light.
This is the most beautiful way to honor our heart space and all the wisdom and love it radiates.
Thank you. ❤️

This meditation really helps me reset my perspective to love whenever I vear from the truth.

Her soothing voice, her conscious words and visualizations were absolutely blissful