Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

This practice is focused on feeding the heart and waking the most deeply caring aspect of yourself. It can be useful when you are feeling trapped in your pain, and for when you are really wishing to return to a state of peace.

Reviews

Sarah your beautiful message and voice always lift my spirits. Thank you🙏🏼🩷

I have instant connection to myself and my inner core of peace, calm, and senses open and guided by love when I listen to this. Thank you! I lost a favourite of your meditations from my bookmarks, this one takes me to the same space. I’m so grateful.
With blessings,
Lisa

A beautiful heartfelt reminder to keep caring and compassion alive within my heart, no matter what else is happening around me. Many blessings Sarah. 🤍

Sarah, your meditations are always powerful and transformative for me. Your words are poetry as well as being inspiring. Thank you!

Sarah I love this and love you for sharing your words your peace your kindness your support thank you and Merry Christmas 2024 💚❤️💛✨💫💚❤️💛🎄 Diane ☺️

Beautiful and liberating thank you ☺️ namaste 🙏🌺💞

With the amazing number of choices, I know I can't go wrong listening to one of yours. Thanks

Thanks so much for this quiet acknowledgement of our innate goodness in a time of great uncertainty in the world . I am here and I do care. I’m grateful for this rest stop and reminder of what really matters

This was very touching. My heart and soul felt acknowledged and I softened. Thank you! 🙌

Sarah, you are a gem...your meditations are always so uplifting! Thank you for your kind and soft words of encouragement!

Beautiful, peaceful and restorative. Thank you!🙏🏻❤️

You helped me get through a really rough part of life several months ago. Hearing your voice again this morning feels like reconnecting with a long lost friend. Thank you! 🙏 🙏

Amazing! I’m coming back to this one, for sure. Thank you!!

Once again your gentle guidance has given me a sense of peace and love. Thank you Sarah.

Your voice and words touch me deeply. It’s a soothing balm on my aching heart. Thank you - Sarah you are gifted.

Thank you for helping me reconnect with my soul, dear one.🕊️

As always your mediation is soothing and uplifting. Thank you. 🙏🏻

Thank you for this fortifying practice which has come to me E when strength is needed. Namaste

Your words are a balm, sending soothing ease to my heart and body. Thank you, dear soul.

Thank you kindly Sarah for this wonderful meditation! 🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏