04:59

Simple Relaxing Body Scan

Name: Simple Relaxing Body Scan
Uploaded: 2024-03-30T10:13:46.466Z
Duration: 4 min 59 s
Channel: Nikki Callan
Description: Unwind and ease into relaxation with this simple guided body scan meditation. We'll slowly journey through the body, melting away any tension, and gently invite a sense of calm within. Settle in and allow yourself to completely relax.

by Nikki Callan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.1k

Unwind and ease into relaxation with this simple guided body scan meditation. We'll slowly journey through the body, melting away any tension, and gently invite a sense of calm within. Settle in and allow yourself to completely relax.

Relaxation Body Scan Breathing Mindfulness Calm Progressive Relaxation Deep Breathing Physical Relaxation Mindful Awareness

Meet your Teacher

Nikki Callan

Laurieton NSW 2443, Australia

Meet your Teacher

Nikki Callan

Laurieton NSW 2443, Australia

© 2026 Nikki Callan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.