00:30

To Be Human

by Sarah Blondin

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75.6k

Embrace your humanity and all that it encompasses, may you find strength, growth, and a deeper connection with yourself and the world around you. Remember that it's okay to have imperfections and that you are deserving of love and happiness. Allow yourself to fully experience and embrace the journey of being human.

HumanityStrengthGrowthConnectionLoveHappinessExperiencePoetryForgivenessCompassionPeaceBelongingBreathingRumi PoetrySelf CompassionInterconnectednessPeace CultivationSense Of BelongingBreathing AwarenessJourneysNature VisualizationsVisualizationsImperfection

Transcript

To be human.

Out beyond ideas of wrongdoing and rightdoing,

There is a field.

I will meet you there.

A poem by Rumi.

I see grass bending in the quiet of the falling light.

I see night swallowing the sun and the clouds shifting across the open mouth of the sky.

I hear wind making music with the branches of the aspen.

A stream flowing like a ribbon down the belly of a field.

I see a quiet world outside of me,

And it is perfect and pure and free from any ideas of right and wrong.

It holds no weight from its past,

No hope for its future.

It is empty and shifting like sand underfoot.

This is the earth I am made from.

Its minerals are in my bones and my teeth.

My body is holding salt water from the sea.

I am made from dead stars and dust.

And when my body dies,

I will return here,

To this quiet earth,

To this dark soil and open field.

I will fall back into the arms of this perfection and forget every scar that I carried and forgive every hurt I endured.

My chains will be cut free from me,

And I will remember without a doubt that I am cut from this cloth.

That I am perfect and human and flawed and built of this quiet,

Peaceful earth.

We don't have to wait until the end to remember our true nature.

It has been holding us since our first breath,

Our first step.

For each of our falls,

It is here now,

Back of us,

Still and strong,

Holding us.

We can lean ourselves toward it if we choose.

I know we cannot always see the truth clearly,

That our pain lays on top of us like stone,

That our breath grows shallow under the weight of the untrue,

That our eyes grow dark sometimes and forget the light.

I know of the invisible secret world that makes it hard to live.

But we are both and.

The great peaceful hush of the sky and the struggling human,

Not wrong nor broken,

Simply walking with one foot in both worlds.

No matter what harm or pain we may experience,

No matter what harm has been done to us or what harm we have caused,

There is a field beyond ideas of right and wrong and we can meet ourselves there to forgive,

To let go,

To stop punishing ourselves for being human,

For being alive.

Never has there been a soul who has walked this earth without their own bag of torment.

We in being human must step out from the story of perpetual suffering and write a new one.

In order to tell a new story for ourselves,

We must first write it quietly,

On the walls of our own heart.

So here in this moment we place our hand against our beating hearts and we allow ourselves a small sliver of compassion.

We draw a great pause to acknowledge that we are not broken,

That we are simply alive and human and worthy of choosing a new way.

I am looking out at an open field.

I am standing in hip-high grass.

I am remembering my belonging.

Fear and anger fall from me and get absorbed into the dark soil at my feet.

Nothing is wasted on this earth.

Just as the forest swallows a fallen tree,

I am embraced by this same force of well-being.

Nothing is broken.

Nothing is wasted.

But new life is nursed out from the pieces that have fallen.

I am remembering my belonging,

That no part of my life is wasted.

I am not afraid of the dark.

That no part of my life is wasted.

I am being nursed by life into new life with every breath I take.

I am remembering my belonging.

A holy man was asked what forgiveness is.

He said it is the fragrance that flowers give when they are crushed.

My dear one,

Let the sweet smell rise from you.

There is no need to hold your heart ransom.

In your being here,

You belong just as you are.

Breathing in,

I know that I am breathing in.

Breathing out,

I know that I am breathing out.

Breathing in,

I allow myself to be held.

Breathing out,

I allow myself to be held.

Breathing in,

I know that I am free.

Breathing out,

I know that I am free.

Breathing in,

I allow myself to be held.

Breathing in,

I allow myself to forgive.

Breathing out,

I allow myself to be forgiven.

Breathing in,

I allow myself peace.

Breathing out,

I allow myself peace.

Breathing in,

I see the flowers on the tree.

They are blooming.

Meet your Teacher

Sarah BlondinBritish Columbia, Canada

4.9 (6 484)

Recent Reviews

Karen

December 10, 2025

Wonderful reminder of the sweetness of being human. ✨

Nate

December 6, 2025

Everything, Always. I'm so grateful for these moments to remember the truth of belonging.

Monica

November 13, 2025

As always, your words lead me to a healing peace. Thank you Sarah.

Steve

November 10, 2025

I am flawed and human and divine—a concept I just heard from Sarah Blondin’s meditation, “To Be Human.” And came to me, suddenly:I am imperfect, and that is okay, for I am also, concurrently, divine. I intend often to forgive others. All others. Except myself. I have forgotten to give myself simple and pure and divine grace. I have forgotten to forgive myself and in so doing have imprisoned myself in the self-centeredness of perfectionism, of pride, of arrogance, of hubris. And a side effect of that? I feel threatened, fallen from grace, and so am in states of flight, of fight, of freeze, in states of separation from all those humans in my world. I cannot well forgive others till I also forgive myself. Humans, we are all. And divine. But unless and until we accept our imperfect humanity, we can never see nor accept our hope, our faith, our love, our perfect divinity. Thank you, Sarah!

April

November 1, 2025

Thank you for the lovely images that help to open one’s heart.

Jan

October 15, 2025

❤️Rumi's words of wisdom always move my being! Thank you for sharing them, Sarah!

Lisa

October 2, 2025

Love this so much. Getting back to nature and the visualisation incorporated is very powerful and lovely. X

Britt

September 13, 2025

Sarah always speaks to my soul and then I can let go of the grip and tightness of my ego. Thank you so much!

Betsy

June 27, 2025

A beautiful thoughtful reading of Rumi poetry, I absorb Sarah's rendition every day. 💜

Drechir

June 22, 2025

Cried out some trapped grief. Thank you for sharing.

Dwayne

May 16, 2025

I love your work, but I am having trouble finding my favourite and first meditation i ever heard of yours. It is called "Practicing Gentle Kindness towards yourself", something close to that, is this meditation still available? Thanks 🙏

christian

May 12, 2025

Sarah is so profoundly wise and grounded. Her meditations always touch my heart.

Rosie

May 1, 2025

Lovely poetic phrasing and beautiful imagery. Thank you.

Jenny

April 18, 2025

I can’t even tell you what your words mean to me today. Thank you so very much that you share every day.

Banu

April 9, 2025

Wow! I wanted to write down every single word on this meditation and keep it on my wall to read it over and over and over every day rest of my life!

Kelli

March 5, 2025

Absolutely beautiful. Sarah is so wonderful. Thank you for everything 🐧

Mark

March 1, 2025

Thank you for sharing this wonderful passage with us all

Katharina

February 22, 2025

Profound poem which touches me at the core of my being. Thank you very much.💜✨️

Rosie

February 15, 2025

Edifying & uplifting It encourages to be aware that you’re human & doing the best we can

Juliette

February 11, 2025

Utterly beautiful. Sarah you are one of life's wonderful inspirations. Namaste 🙏

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© 2025 Sarah Blondin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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