Challenge Day 1 Reset & Refresh: Breathe From The Heart

Welcome to Day 1 of Insight Timer's Reset & Refresh Challenge. Today's session with Sarah aims to familiarize yourself with the pulse of your own heart, the center of your being. The heart is a place you can go when you want to find what is hidden or yearning inside of you. Here, you'll start to establish a pure and intimate relationship with yourself; a necessary step for building a fulfilling and transformational 2024.

Reviews

I loved the reflection of losing our mothers heart beat when we are born...

Sarah is always so magnificently, but gently, impactful. My heart is full ♥️

Beautiful to connect with the heart. I loved how it allowed space for deep empathy for one often overlooked, oneself! Excellent. Thank you Sarah!

What a beautiful meditation and so important a focus on the heart, the wellspring of life ❤️. Thank you Sarah 🙏❤️🤗✨!

Sarah, I can listen to this over and over. It brings me back to connection with my mom who passed and the courage it takes to move forward from the womb into the heart space. 💖🙏

It feels easier to start my day now and look forward to tomorrow.

My absolutely favorite teacher! We need to slow down to tune in... yesss!

This meditation helped me to see my physical heart as a reminder of the Source that animates me. Of the love that already exists and is waiting to be found. What a gift.

I have done this before and I’m ready for we start in 2025

Such a wonderful, deep practice. The revelation of the presence of heart beats in our lives is profound and comforting.

Incredible. Very relatable and easy to align with… loved it.

So many resonating points on why I came to this meditation. Thank you

A simple start to my day and connection to the drum 🙏

Beautiful space to connect with my heart and lead with that beautiful energy through your the day. Namaste 🙏🏻

always reccomend Sarah's teachings ❤️ there is a deep truth, a knowing in her words and being - thank you 🙏

I felt compassion and love for myself and for the world and the people around me. Thank you 🙏

I cried for the loss of my mother’s heartbeat. It was necessary. Thank you.

Connecting to my heart felt like coming home. Beautiful as always, thank you for sharing your wisdom.

Calm and safe is how I felt when I connected to my heart beat thank you Sarah I am looking forward to tomorrow 🙏🏻 love and light x

Just what I needed. A recent scan seems to indicate a serious heart condition. I am basically a glass half full person, but this rocked me. A Pulmonary Specialist, following me for some nodules on my chest, didn’t even address the “severe atherosclerosis involving the coronary arteries.” When I asked about it, he said he was referring that to my PCP. I have a telehealth appointment scheduled to discuss this with her.
A young friend, going through a difficult time, whom I had talked to about meditation, recently, reminded me that I might want to focus on a healing meditation last night. I listened to one of your healing meditations last night & two this morning. Thank you, Sarah! I’m feeling better, already!