Challenge Day 1 Reset & Refresh: Breathe From The Heart

Welcome to Day 1 of Insight Timer's Reset & Refresh Challenge. Today's session with Sarah aims to familiarize yourself with the pulse of your own heart, the center of your being. The heart is a place you can go when you want to find what is hidden or yearning inside of you. Here, you'll start to establish a pure and intimate relationship with yourself; a necessary step for building a fulfilling and transformational 2024.

Reviews

Your voice is so steady and your words telling of this origin story that I’ve never heard before….ive listened two days now, I’m entranced….i can hear my heart more clearly

Unbelievable to experience this meditation. I’ve always thought addiction, avoidance, anger, fear we all have it. We all have some thing that can take over mind quickly. Uncomfortable restlessness seeking that reprieve because we’re meant to be home safe and supported. This thought came to me a few years back that were simply trying to find our way “home”.. to experience that all knowing safety and peace before we came into this world… Sarah, your words or confirmation for me. What a beautiful meditation to guide me there. Forever grateful for your teachings your knowledge, your inspiration, your experience and your willingness to share.

Thank you, this (for me) is a reminder of being aware / listening to my heart, my body, mind & spirit & trusting what I hear & feel. 🙏🏽❤️

I’ve done many of Sarah’s meditations. Once again she finds a different angle to go deeply within. A combination of her voice, her chosen words, and the background sounds that starts my day off in a beautiful heart space. Thank you Sarah.

Like hearing the voice of an old friend, Sarah has the gift to be able to soothe and inspire at the same time. Just what I needed to hear this morning. Thank You.