Cleansing Cord Cutting Meditation & Visualization

This is a cord-cutting meditation, a journey in which I will be guiding you through detaching yourself from external energies that may be manifesting negative or imbalanced relationships and/or experiences in your life. You may return to this meditation as often as needed, even as a daily practice when you are calling your energy back to yourself and are letting go of energy that does not belong to you as a form of maintenance and energetic hygiene.

Transcript

Welcome.

I'm Joseline Valencia,

Spiritual guide,

Writer,

And multimedia storyteller.

This is a cord-cutting meditation,

A journey in which I will be guiding you through detaching yourself from external energies that may be manifesting negative or imbalanced relationships and or experiences in your life.

These cords attach you to these external energies and the attachments occur when we allow them to feed off of us and see us as their source of support,

Of light,

Of energy.

They can develop not only through intimate relationships and or experiences,

But also through fleeting moments in which we share our oric field with another.

I want to acknowledge your arrival to this destination,

To this present moment in which you are here to tend to your energetic field,

To reclaim and cleanse your energy.

This is not a negative practice,

So do not feel shame or guilt in cutting cords.

Cutting these cords does not have to end your relationship with this person or experience if that's not what you desire.

It's all about your intention.

You are cutting away the unhealthy and low vibrational aspects,

So all involved in your meditation have a clean,

Healthy slate for the highest good.

Find a quiet and safe space to get comfortable.

Close your eyes and take a few deep breaths.

With each breath,

Relax and release a little deeper.

Breathe in,

Breathe out.

Relax,

Release.

Breathe in,

Breathe out.

Notice where there may be any tension.

Breathe in,

Breathe out.

Relax your jaw,

Drop your shoulders,

Straighten your spine.

One more.

Breathe in,

Breathe out.

Relax,

Release.

Imagine a white light emanating from the sky above you flowing down your crown chakra like a waterfall,

Filling up your entire being.

Imagine more white light emanating from the earth below you,

Rooted and rising to meet you where you are.

This abundance of white light is now surrounding you,

Forming a protective bubble,

And with each breath,

You inhale the light deeper and deeper.

Feel this light protecting you and your entire being throughout this meditation.

Envision the person,

The experience,

The pattern that you are cutting attachments with standing or seated in front of you,

A couple of distance away.

Picture them in detail.

Feel their presence in front of you.

Allow whatever feelings to come up to simply be.

If any triggers come up as you envision them,

Know that you are okay.

You are safe.

You are protected by the white light that continues to surround you.

Imagine the cords connecting you to this person,

This experience,

This pattern.

There is no right way to see these cords.

Just take note of the attachments.

Take note if you feel energetically connected to this person,

This experience,

This pattern in a specific place in your body.

Is it your throat,

Your abdominal area,

Your heart?

Bring awareness to this space,

To where the cords showed up.

Feel the connection.

Breathe into this space.

Now take your hand and firmly grasp these cords.

Remember you are surrounded by a loving and protective white light.

Remember you are becoming more whole by this cord cutting.

Rather than losing something,

You are gaining freedom.

When you feel ready,

Cut these cords with any tool of your choice.

You may use multiple tools if you feel called.

And if cutting sounds too harsh for you,

Go ahead and unplug,

Disconnect or pull the cords from yourself.

Envision the cords,

Disconnect and drop.

Continue to cut or unplug until you feel done.

Take a deep breath and inhale the white light that has been emanating from your presence.

Notice this light within and around you.

As you continue to take a few deep breaths,

Expand this light through every part of your being.

This abundant white light is cleansing the cords that were cut and any roots to the cords or any unhealthiness that may be left behind.

Allow Source Energy to purify these cords to divinely handle these cords.

You can completely let go and trust that the person,

The experience,

The pattern you were once energetically connected to is now connected to Source Energy.

What was once attached to you is no longer your responsibility.

See this light emit from your being.

See it expand outside of you and bathe the other person,

The experience,

The pattern that is in front of you in healing,

Loving,

Divine energy.

The intention is to cleanse you both and allow you to move on.

Interlace your fingers,

Palms facing you and your heart.

Place your palms over the area where the cords were disconnected and consciously,

Intentionally fill that space with love,

Light,

And healing.

Continue to take deep breaths until this space feels full.

You are now whole,

Free,

And energetically balanced.

Give thanks to yourself and to Source Energy for this replenishment.

Take as much time as you need before returning back to your immediate environment.

Softly open your eyes when you feel ready.

Bow to this healing ceremony and return to your whole self.

Amen,

Ashe,

Give thanks.

As you enter the largest spaceandra being,

You are filled beyond trance.

Returning the space to the original body,

You become progress directly.

Reviews

Lovely & powerful. This guided me to cut some prominent cords and heal in the process. I was fully in the zone and guided to actively participate in the process. Will be revisiting this for a few days I think. Thank you 🙏

This was very powerful. honestly, it was a perfect meditation. The audio was fantastic. The voice was fantastic. The pacing was great. I wish I could give it 100 out of 100.

This was beautifully done and gently powerful. Just what I was looking for. Thank you..

As soon as I heard your beautiful gentle voice I felt a strong resonance 🤍thank you sister

This practice was much needed and greatly appreciated. Thank you for sharing 🙏

This is a loving practice to pull the plug connecting to relationships that cause upset and emotional pain in a way that allows for love and blessing to the other person as well. I felt complete upon completing this practice.

This was the perfect meditation for this Capricorn full moon. I was able to truly connect with the visualization and will return to it often. Thank you 🙏🏽

incredibly healing 🌹 turned toward a painful past experience and felt supported by your space to stay with the difficult emotions 🌊 i was able to cry for my tears to baptize a more positive perspective, thank you 🙏 saved to return

Thank you. I really needed this today and will be returning back to this often. Nameste 🙏🏻

I am grateful for this practice 🩵😊 It helped me released so much and make space for all things new, fresh, and good 🤩🙇‍♀️

Beautiful for a deep cleanse and a daily cleaning, returning your energy and power back to yourSELF ✨

I truly felt the cords connected and also when I unplugged it was magical…thank you! thank you thank you!! NOW i feel disconnected from that person GRACIAS DIOS TE BENDIGA

Beautiful. Simple and elegant tone. You know how to be over there and give space. Thank you. 🥹

Wow! What a wonderful visualization. This is one I'll come back to, time and again... very powerful.

I felt a burning sensation in my belly and chest at the end with the release.

This was so beautiful i also seen my guides come and kiss each chakra the cords were connected to. Thank you so much love

I love this visuals meditation. Medicine for my heart. Thank you 😊

So appreciative. What an amazing way to connect to source energy and let go of things no longer serving us💛

This was perfect divine timing I came upon this. Love the
gentleness and love around the cutting or the cords. Thank you 🙏🏼

That was a great visualization! I’ve been looking for a meditation to help with cord cutting. I will be coming back to this meditation!