Your Morning Motivation - 20 Min Daily Insight

Many of us have specific rituals that we do each morning. Some of us practice yoga, pray, or meditate. Others ask reflective questions or repeat affirmations, and others do heart-opening exercises. These ritualized behaviors are essential to beginning our day on the right path, subtly setting the course that our day will follow.

Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.

Reviews

Hi David, your wisdom, kindness and love is greatly appreciated. Me and my partner listen to lots of your meditations and often do bedintation when we first wake up. You’re a true inspiration, thank you so much

I have loved your meditations for many years, it’s a wonderful and peaceful way to start the morning. Thank you.

Thank you for this. A perfectly simple silent start to the morning. 🙏🏻※ 🧘🏻

what a perfect trajectory to start the day. your voice is like nutella for my soul and your guidance so soft and heart-felt. thank you for this great practice, from the bottom of my heart

A reminder of why I do appreciate your guidance. So settling and with the right amount of space to just be and contemplate. Thank you.