Open Awareness Meditation

Open awareness meditation practice is a meditation that cultivtes greater awareness of our own minds and it's tendencies.

Reviews

Really helped me de-escalate my anxious thoughts and focus on the moment. 🙏🏼

I quite enjoyed this particular meditation. The lack of music or overt background sounds was refreshing. Couple that with Manoj's calming tone makes for an enjoyable meditation experience.

Lovely. Simple. Very deep clear spacious field he creates. No frippery or force or drama or desperation. Really lovely.

I found myself getting frustrated with my usual meditation techniques recently and just need something to help me let go and just be. This was amazing. Thank you.

I love the easy pace of his guidance, calming voice, & practical articulation.