Meditation name: Open Awareness Meditation

Open Awareness Meditation

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14.68k plays · 1.6k ratings
4.8

Open awareness meditation practice is a meditation that cultivtes greater awareness of our own minds and it's tendencies.

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Open awareness meditation practice is a meditation that cultivtes greater awareness of our own minds and it's tendencies.

16:17 minutes

Listen
14.68k plays · 1.6k ratings
4.8

Benefits: Creativity

Practice types: Open Awareness

Origins: Buddhism and Neuroscience

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