
05:24
05:24
5-Minute Morning Intention Setting
by Liza Colpa
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363.4k
Do you feel you simply don't have time to meditate every morning? Look no further. Here is a meditation that is designed for those who feel pressed for time but want to start the morning out right. This five-minute meditation is meant to ground yourself, sharpen your focus, and release any anxiety for the rest of your day. It also helps you set an intention so that your day, and eventually your life, will be lived with your fullest, most positive intentions.
MeditationGroundingFocusAnxietyPositive IntentionsBreathingBody ScanGratitudeIntention SettingDeep BreathingAffirmationsBreathing AwarenessIntentionsMorningsMorning MeditationsPositive Affirmations
Meet your Teacher

Liza Colpa
Queens, NY, USA
