5-Minute Morning Intention Setting

Do you feel you simply don't have time to meditate every morning? Look no further. Here is a meditation that is designed for those who feel pressed for time but want to start the morning out right. This five-minute meditation is meant to ground yourself, sharpen your focus, and release any anxiety for the rest of your day. It also helps you set an intention so that your day, and eventually your life, will be lived with your fullest, most positive intentions.

Transcript

This is a five minute morning and intention setting meditation meant to ground you,

Center you and release any fears and anxieties of the rest of your day.

So go ahead and find a comfortable seated position and let's tune on in.

Tune on into the body.

Tune on into your breath.

Take a nice big deep inhale into the body.

And exhale.

Take a nice big deep inhale.

Sighing it out,

Exhale,

Letting go.

Last big deep inhale.

And exhale,

Release,

Let go.

And notice the quality of your breath.

Scan your body from head to toe and notice how you're feeling this morning without criticism,

Without judgment,

Just honoring where you are at presently.

Take a moment to find gratitude for the breath in your body,

For just being here.

Breathing in.

Exhaling out.

Take a nice big deep inhale into the body.

And hold for one,

Two,

Three,

Four.

Exhale,

Release,

Let go.

Take a nice big deep inhale into the chest.

Inhale,

Holding for four,

Three,

Two,

One.

Exhale,

Release,

Let go.

Taking a nice big deep inhale into the belly.

Breathing in,

Holding for four,

Three,

Two,

One.

Exhale,

Letting it go,

Sighing it out.

And while you are here,

Breathing at your own pace,

Begin to set an intention for your day.

What is it that you would like to focus on?

What energy would you like to invoke for the most positive day,

Knowing you are worthy of a day filled with positivity,

Light,

And success?

So whatever that intention is,

Go ahead and set it.

And with that intention in mind,

Take a nice big deep inhale into the body.

Exhale,

Release,

Let go,

Honoring your intention,

Visualizing yourself living through that intention today.

Knowing you are worthy of positivity,

You are enough,

And you are exactly where you are meant to be.

Have an absolutely amazing day.

Namaste.

Reviews

This is such a great way to begin my day! Thank you.

What a beautiful way to start my day ☀️ Thank you!
~ Faith

This just became my new daily morning meditation!
It gives me goosebumps.

Thank you 🫶🏻✨

From sleepy to grounded and excited to take on my day in just 5 minutes. Thank you 🙏🏼

A beautifully calm voice. Thank you for this gentle start of the day.

I felt so calm and clear on my intention for today. Thank you 😊

Amazing! Loved the calming effect of intention and breath!
Namaste 🙏

Thank you for this short meditation 🙏 I wanted something quick to do in my car before going into work and this was perfect. I will return to this one again and again.

I absolutely loved it! Even though it was just five minutes, it felt like longer because everything was so well times and intentional. Thank you!

Nice short and effective morning meditation. Ty Liz!!

Love how her voice transfers me to my visions of tranquility and relaxation!!

I really enjoy listening to your sessions. The tone of voice, the context - the approach. Thank you!

I love starting my day with this beautiful meditation! Thank you!

Beautiful way to start and go through the day. Namaste!🙏

I must admit the breathing exercises were a little fast for me, but that's a me issue, lol. Your voice is very calming and the words spoken were what I needed to get my day going. Thank you!

I don't know why but this one made me cry, but also gave me a vision of what I want to accomplish today!

Great wake up meditation. Thank you. I prefer my 1st morning meditation be lying down. This worked beautifully in a prone position. Again, THANK YOU!

Positivity is my intention…before you said it🙏🏻 Namasté

Such a calming voice. The morning setting intention session was the perfect length and just what I needed.🧘‍♀️😌

Gentle and positive and efficient for me who has a tough time convincing myself to sit for 5 minutes. I'll definitely be revisiting this morning meditation.