Flow Writing

In today's session, Sarah Blondin will introduce you to the practice of Flow Writing. During this practice, you will write continuously for 10 minutes without stopping your pen to think, edit or contemplate. The aim of flow writing is to get beyond the sensored mind, the critical mind. Once you get past your inner 'editor', you begin to get in touch with what is really going on for you in your life. Don't worry if you think you don't have anything to say. Just let yourself flow.

Reviews

I love this practice and I have used it and your morning writing practice many times. I would love to see more of these flow writing sessions. I find I need the prompt and the structure for my own practice. Thank you for sharing your gifts

I didn't stick to the prompt.. as something else came up. But I kept writing. This is beautiful. Thank you..

I’m loving the flow writing it’s very new to me, however I am putting my all into it and it is very freeing like I’m talking to someone who really gets me and understands, thank you Sarah your are an angel 🙏🏻

I journal almost daily but I really tried to just pour it out of me during this session and see what comes. It was freeing and I will interject this type of writing into my routine. I can feel the benefits and would like to release more this way. Thank you

Merci pour cette merveilleuse méditation d’écriture. Ça m’a fait beaucoup de bien et m’a apporté du calme

What a great challenge. I've never just written "stuff" before without editing it or thinking about it. I always have a concern though that other people will find what I've written. This has happened to me twice in my life before with dire consequences, so I'm wondering what people do with their journals. Do you throw the notes away? I would do more journalling, but I worry about this happening again. One cannot be totally open and vulnerable with the worry that someone will read your innermost thoughts.

I more easily forget things when I’m under pressure. This is a new insight.

Thank you 🙏🏻 Looking forward to continue and get to know this other part of me better 🙏🏻

I remembered it safe to love others and myself with resistance ...and all the love I thought I threw away from fear has never left .. it's waiting for me to remember. Thank you Sarah so much . 💖

Wow that was such a gift! Between the gentle guidance and the incredible prompt, I felt so free and open. Insights were truly spilling out of me.

So beautiful! I love this practice and will absolutely continue it

You are my absolute favorite, you hit home on every track. So deeply powerful to listen as I go through my own awakening. I am grateful to have you, thank you 🙏🏻

A remarkable discovery of self through flow writing.....opened a door into a world of freedom and abandon. Thank you Sarah.

Beautiful and simple. I will use this and share it.
Deep sadness from my recent loss welled up and dripped on the pages, but my deepest desire to "remember" not only her magnificence but to simply have a better memory in general, an consition II find shame in. I prayed in this, and re-dedicated myself to seaking answers and recieving them.

I will do this daily...but partnof me wants to do it again now lol.
Blessing, as always Sarah❤️

Wonderful guide to start this daily journaling practice. Thank you!

What a wonderful way to bring what is hidden in the heart ❤️ Thank you 🙏🏻

Absolutely beautiful- I honored myself in a new & authentic way. Thank you Sarah! 🙏🏽❤️ This was POWERFUL!

This opened up a different channel for me. I will take flow writing has a daily practice. I saw myself.

Thank you 😊 🙏🏿

I think this might be the way forward for me. Thankyou! X

I have never done Flow Writing until today and I loved it. Guidance was spot on. What a great few moments to nurture my mindfulness 💥.