Yoga Nidra For Relaxation

In this meditation you will create the conditions for deep rest and relaxation in the body & mind. Use before bed or during the day to recharge the batteries.

Reviews

Wow that was amazing! I went under. Upon completion l could not remember what l had just been so seriously worrying about.

I have a whole arsenal of yoga nidras but this one helped me to develop and stick with a sankalpa. Excited to see it Manifest!

A very pleasant and warm voice that is reaching deep 🙏
Most of the times I'm normally drifting away, but with this session I felt deeply connected and I feel absolutely rejuvenated at this stage 😊🪷

By far the best Yoga Nidra I have done. Thank you! Will revisit

Just what I needed today! I used to teach and practice yoga and let my practice go. This really helped and I’m hoping to resume my practice. Thank you 🙏

Thank you so much for your wonderful yoga nidra tonight I enjoyed it so much thank you 🙏

Wonderful afternoon practise. So happy to find a practise without music too. Thank you,

Very pleasant and calming female voice. Perfectly guided with all the details included—how to position yourself, placing a pillow under your head and knees, covering yourself to stay warm if needed. It was simply a perfect meditation session.

Thank you for this impactful Power Nap. Thoroughly enjoyed to compensate for a challenging restless night.

Lovely relaxation. Even with the white noise in the background

Thank you for the explanation about your nidra and the exercise in the end. I learned something new😃🙏

This was very relaxing and rejuvenating. Thank you. Nameste 🙏

Just a couple of trigger words /images to note if you don’t like cotton wool or fish in water.

Great for a short relaxing, consciousness break ❤️🙏🏼

Thank you. Great practice. It was very effective. Much love and gratitude❤️🙏🕊️

Wonderful. I feel overwhelmed by this feep experience. Thank you!

Such a profound meditation practice, thank you 💜💜

This is the best yoga nindra ever! Just perfect! Love that she has two one for nighttime sleep and other for naps.

The best yoga nidra track I’ve come across. Thank hou

It was so relaxing listening to your beautiful, gentle voice. Thank you❣️