Yoga Nidra For Relaxation

In this meditation you will create the conditions for deep rest and relaxation in the body & mind. Use before bed or during the day to recharge the batteries.

Reviews

Perfect relaxing yoga nidra - helps calm my chronic nerve pain thank you 🤍✨

Really great if you need a nap but are short on time. Even if you don't fall asleep, you will still feel rested at the end.

Took me completely away- very thorough, thank you x🙏🏼❤️

A healing experience to help me deal with the stress of this world.

**Emily starts this off with a short explanation of what to expect as a beginner or experienced practitioner. I highly recommend this for anyone new to yoga nidra, but it really is great for anyone.**
I have been using a yoga nidra meditation by a different teacher on this app for years to fall asleep. I decided to try some others simply because variety is a good thing, and this happened to be the first I have tried. While this isn’t specifically meant to fall asleep, I still have the few times I have listened so far. Emily gives clear, confident direction and explanations. I have looked at what she offers and intend to try a few more from her.