30-Minute Regenerating Power Nap

This 30-minute power nap guided meditation includes relaxing binaural beats music for sleeping. Lay back and let my guidance take you through a body scan for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap or an afternoon recharge.

I have more yoga nidras and sleep meditations here on insight timer, as well as playlist for insomnia and more. I'd love to hear from you if you enjoyed this little regenerating power nap!

Reviews

I am so thankful for this meditation Ally! Thank you! I’m a massage therapist and listen to it in between clients for an energy boost/quick nap. Couldn’t get through my days sometimes without it! Hugs!!

Felt like I rested for years in this 30 mins session and now out of my sweet rejuvenating slumber. Thanks a lot

Alky was great such a soothing relaxing voice
✌️💖

So soothing. So needed. Also loved the music in the background. I’m in NC

I have never heard this entire track, speaks of itself 🥰 and I have started it like 8 times.

For once I did wake up just a couple of minutes before the end. But was all out in the middle. Love it. Like a guaranteed nap 💖

I was feeling tired so this was a nice way to regenerate mid-day. Thank you!

Always the best yoga nidra meditations Ali. Thanks so much 🙏
- Vinnie from New Zealand.

This really worked well for me. The pace, delivery and the balance between voice and sound are very well judged. I'll definitely return to it. Thank you.

Your voice is sooo soothing. Super relaxing. Thankyou so much.

That was beautiful, thank you. 🙏 In the beginning, I was yawning after each time you said take a breath...So I obviously needed to let go even more at each point. I feel regenerated however I did notice my tongue and belly still holding at the end. I'm still yawning now as I write this at 7.15am in Cairns, FNQ, Australia. Time to rise now. Thanks again 🌞🙏🕉

Such a perfect, soothing voice and practice for a quick, refreshing nap.

Ally you are in your true gift. Thank you for all your beautiful neditations.

Beautiful, soothing voice, I felt very relaxed afterwards and will definitely use this again.

Thank you for this lovely and very restoring Nidra, Ally! I feel truly regenerated and recharged for the afternoon.

Absolutely amazing!! This session totally regenerated my energy, my peace! Namaste! 🙏🏻

Thank you for sharing your gentle soft words. I am ftom San Rafael California. Yoga Nidra has been a cornerstone for me these past several years recovering from long covid. I am a floral designer www.verde-flowers.com if you want to peek at some beautiful local flowers. Best wishes, Sara

Thank you for a fabulous meditation . The music was gentle and your voice and message calming , reassuring and I feel rejuvenated . I will save this track for future power naps !

Thank you. Took me to a deep restorative light snore 💤 nourishing place. Just where I needed to go as I was feeling fatigued but did not have time to get a full sleep. I’ve been restored enough to carry on with what I need to do today. I think it was your beautiful soft tone of voice that enabled whatever you were saying to float safely and let me drift . 🙏 💓

A beautiful practice that helped me to calm my nervous system and get some much needed rest in the middle of my day. Thank you! 🙏🏼

I have been doing body scans and progressive relaxation since the 1980s. I love it when they get straight to the point, make my limbs feel heavy and sinking, and give me the chance to release them with a breath so that they almost feel like they have floated or dissolved away. This has the extra touch of clearing the mind and making me feel like I am free and floating mentally as well. I have been listening to you for years on different platforms and purchased a track so that I can, with my eyes closed, ask my phone to play it in the middle of the night. That helps me get through the early wakeups that are part of my sleep disorder. So I was already a fan but this is my new favorite! Felt so good, all the elements that help me relax, coming together at once in a smooth, perfectly paced package. Thank you!