30:01

30-Minute Regenerating Power Nap

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
252.4k

This 30-minute power nap guided meditation includes relaxing binaural beats music for sleeping. Lay back and let my guidance take you through a body scan for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap or an afternoon recharge. I have more yoga nidras and sleep meditations here on insight timer, as well as playlist for insomnia and more. I'd love to hear from you if you enjoyed this little regenerating power nap!