30:01
This 30-minute power nap guided meditation includes relaxing binaural beats music for sleeping. Lay back and let my guidance take you through a body scan for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap or an afternoon recharge. I have more yoga nidras and sleep meditations here on insight timer, as well as playlist for insomnia and more. I'd love to hear from you if you enjoyed this little regenerating power nap!