30-Minute Regenerating Power Nap

This 30-minute power nap guided meditation includes relaxing binaural beats music for sleeping. Lay back and let my guidance take you through a body scan for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap or an afternoon recharge.

I have more yoga nidras and sleep meditations here on insight timer, as well as playlist for insomnia and more. I'd love to hear from you if you enjoyed this little regenerating power nap!

Reviews

So comforting and relaxing. Soothed my anxiety and enabled a much needed nap. Thank you.

Your voice is soo soothing. I am recovering from shingles and would like to thank you for this. I live in Mallow lreland. Sending you blessings 💖

Amazing. I’ve listened to this meditation several times and have never made it to the ending. Such a peaceful and comforting voice. Thank you

I feel so relaxed and much more rested. Thank you so much for all your meditations here. They are life changing for me! Helping me recover and pace so that I can do more and feel better overall despite a debilitating health condition 💎✨🙏

I enjoyed your practice. I usually nap too long. This session was a good balance of focused breathe and feeling. I finally had an initial glimpse of the 'heavy' feeling of relaxation. Thank you.
Paul in Cedar Rapids Iowa