Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Welcome to Day 4 of Insight Timer's Reset & Refresh Challenge. Today's session with Sarah invites you to reawaken your sense of curiosity and wonder, which is always intact no matter how deeply we bury it beneath our daily worries. You will be invited to take a moment to ponder - and be fascinated - by the odds of being alive and all the magical experiences that come with this precious gift.

Reviews

Thank you for this meditation. It helped me to think of something pleasant. I am struggling with the loss of my husband. I don't have alot of support but I attend grief counseling. I feel overwhelmed but morning meditation helps me get out of bed.

Everything you do is amazing you have saved my life in more ways then one 🫶🏻

Deep gratitude in the moments of breath and heartbeat, in stillness at the moments between life. I love this meditation and it’s ability to slow me down, and bring me into the moment where I find peace in my breath. Thank you so much, Sarah. 💞

Wonderful internal journey and questions for dialogue thank you 🙏🌸💞

Sarah’s meditations are always so deep and thought provoking, and she creates such a warm, nurturing and encouraging environment for free-thinking. ❤️😘