Letting Life Live Through You
16:57
16:57

Letting Life Live Through You

by Tara Brach

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
505.7k

This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us. We awaken to wholeness as we receive this life through all our senses, and rest in the space of awareness that is our essence.

LifeAwarenessSensesFeelingsWholenessEssenceBreathingPresenceBody ScanDisentanglementListeningDeep BreathingSurrendering PresenceBreath RetentionGlobal ListeningInner SmileAlivenessAwakeningHeart IntentionsIntentionsSmilingSounds

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA