Meditation: Relaxing Back Into Awareness

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

Reviews

Listen to you a lot Tara, tremendously grateful
Linda

Beautifully guided to help me, as best I could, stay present, in response to the warm invitation to.

Incredible meditation… “Relaxing back home”… thank you sincerely

Thank you for this softening and opening practice, very grateful for your guidance, lovely experience ❤ 🧘‍♀️

Kind, gentle and compassionate guided meditation 🧘 Tara’s voice is genuinely loving towards the listener 🙏🏻