Quick Morning Meditation: Gratitude Practice

Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.

Transcript

Good morning beautiful soul.

So many things had to go right within you and around you to allow this morning to be possible.

So before you begin your day,

Allow your cup to overflow with gratitude.

Not only will this make your morning better,

But it will also make you more receptive to all the beauty and wonder that your day has to offer.

So right now I'm starting to play the singing bowl that is for your heart chakra.

This will help allow your heart to be wide open to receive the rest of this practice.

So try this with me.

Place one hand on your heart,

Gently close down your eyes,

Then bow your head down slightly and say within yourself or out loud,

Thank you for today.

Thank you for my heart that is beating within my chest so strongly.

Thank you for the people and animals that have made it to this day with me.

I am so grateful for my mind and my senses.

Thank you for the ability to learn and to grow.

Thank you for another chance to live each moment of the day to its highest potential.

Let's take one deep,

Slow breath together,

Inhale fully and exhale fully.

Today is the only day that you'll be able to fully experience today.

Live it as though it is a gift,

Because it truly,

Truly is.

Thank you so much for joining me today and I hope to have you back for the next one.

Namaste.

Reviews

That was beautiful. 💟 A lovely and wonderful way to start my morning. I will live in gratitude. 🌼🧡🌼 Namaste. ✨

This was perfect! Short, sweet, and powerful 🥰🙌🏾✨️

If I only have a moment in a busy morning, this beautiful meditation centers me and reminds me of what a gift that morning is. Thank you!!!

Balanced and grounding, impactful yet short. Love it!

I feel much calmer. Thank you for reminding me we only have today. 💜

Thank you; it was the short powerful meditation I needed today. 🙏🏾

What a beautiful way to wake up. Thank you for your gracious energy.

Perfect for a quick gratitude boost in the morning.

I like how she reminded me that today is the only day I will live today. I am going to reflect on that all day. Thank you!

Love your voice and words that you speak and that you have music

Perfect morning message. Beautiful voice, nicely matched music. Thank you 🫶🏼

Such a simple and positive meditation to start my day 💫

This was an awesome start to my day. Thanks Sis. Tashi Deley

A beautiful gentle voice to remind me that today is a gift. Thank you.

Thank you that was so beautiful. I love the bowl being played, too. Nice addition ✨️🤍✨️

Alyssa, Thank You for sharing your Craft with the Universe 🙂

A gentle three and a half minute practice to begin the day - thank you for sharing it 🙏🏻

You have a lovely, peaceful
voice. This was a perfect way to begin the day. Namaste🌸

Very soothing, thoughtful, and yet quick reminder of all to be thankful for!

Love this quick wake up meditation to get me ready for the day!