Quick Morning Meditation: Gratitude Practice

Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.

Transcript

Good morning beautiful soul.

So many things had to go right within you and around you to allow this morning to be possible.

So before you begin your day,

Allow your cup to overflow with gratitude.

Not only will this make your morning better,

But it will also make you more receptive to all the beauty and wonder that your day has to offer.

So right now I'm starting to play the singing goal that is for your heart chakra.

This will help allow your heart to be wide open to receive the rest of this practice.

So try this with me.

Place one hand on your heart,

Gently close down your eyes,

Then bow your head down slightly,

And say within yourself or out loud,

Thank you for today.

Thank you for my heart that is beating within my chest so strongly.

Thank you for the people and animals that have made it to this day with me.

I am so grateful for my mind and my senses.

Thank you for the ability to learn and to grow.

Thank you for another chance to live each moment of the day to its highest potential.

Let's take one deep,

Slow breath together.

Inhale fully and exhale fully.

Today is the only day that you'll be able to fully experience today.

Give it as though it is a gift because it truly,

Truly is.

Thank you so much for joining me today and I hope to have you back for the next one.

Namaste.

Reviews

A gentle three and a half minute practice to begin the day - thank you for sharing it 🙏🏻

You have a lovely, peaceful
voice. This was a perfect way to begin the day. Namaste🌸

Very soothing, thoughtful, and yet quick reminder of all to be thankful for!

Love this quick wake up meditation to get me ready for the day!

What a brief, yet tactile morning meditation. I love how she asks us to repeat the words after her and gives us plenty of time to do so.

Thank you for creating this very soothing meditation for resetting my day.

That was so lovely, thank you for this beautiful practice. ❤️

My heart feels like it’s overflowing with love as a result of this meditation!

Beautiful gift for as a way to start the day. Thank you.

Beautiful. Today I am also grateful for you. Namaste 🙏

What a wonderful presence. Thank you for creating such a beautiful space, and for considering animals.

So much meaning packed in a short yet powerful meditation. Thank you ❣️

Beautiful! I loved that you included animals. Simple, gentle reminder to love all living things and oneself in the moment. Thank you 🙏

What a great way to begin my day one of the United States’ National parks experience I’ve never had before. Thank you, thank you thank you.

😊

Alyssa has a wonderful soft voice and this very short insight moment with her is filled with gratitude for life. Thank you.

Thank you for a beautiful, positive morning meditation. Namaste 🙏

My takeaway: today is a gift :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

One of my favorite meditations to start my day. Always puts a smile on my face. Thank you.

I love this morning meditation. It’s great for when I’m feeling rushed but I know I want/need to take a couple minutes for myself. Thank you!

Well done 👍 Thank you 💓
Does wonders for a short meditation.
I shall look into some of your other work.
Have a lovely day xox