Rest, Relax & Sleep

There is a process for sleeping deeply. It starts with some beautiful practices like Sankalpa (Intention) & Kritagyata (Gratitude) to name a few, taken from the ancient tradition of Yoga Nidra. It then moves on to deeper levels of our being, where we experience stillness and silence. In this meditation, Saqib will guide you through this journey from the outer world to the inner world of deep sleep. The soothing background music complements this meditation to make you experience calmness.

Reviews

This meditation is the perfect transition to sleep. It helps me release any remaining and unacknowledged tension, set an intention for a restful night and drift off beautifully. This is my favorite bedtime meditation. Many thanks, Saqib! 🙏✨

Thank you for this deep peace. I hope one day to take your retreat

Every time I start a meditation with Saqib and he says that he loves us, I get a sense of peace and safety. Thank you 🙏

Comforting, effective, warm, loving. I am so grateful for you, Teacher. Thank you for sharing your gifts. 🙏🏽✨🕉️

Beautiful meditation with all the elements I prefer. Music at the end to help lull to sleep is always a lovely bonus.

Music, voice, recording quality and meditation all excellent

I really liked this meditation Saqib.
When you started it saying that you loved everyone I was reminded of Louis Armstrong singing:
“I see friends shaking hands, saying how do you do, they’re really saying, I love you”
Peaceful, gentle, calm and very restful.
Thank you 🙏

i dont know what to believe anymore. i lost my job 4 weeks ago today. i was fired by a long before the job friend. this meditation brought a smile to my face & I felt my guardian angel! namaste my friend, i love you too.🙏🏽

Love this Saqib. ❤️It was so nurturing & brought tears to my eyes. Thank you for this beautiful transmission. ❤️

Lovely, drifted off peacefully, thank you 💫 ✨️ 🙌

Such a soothing voice and an amazing mediation thank you 🙏🏼

I love your sleep meditations Saqib. They always lull me to sleep and for that I am so grateful. You’ve helped me many a night.

This is an excellent meditation (and I never say that). Balanced, calming, and intelligent.

I so appreciate Saqib’s calming meditations. I fell asleep before it was over :)

What a wonderful way to fall asleep! Beautiful reminder about our connectedness at the beginning!

Lovely calming restful meditation from the heart ❤️. It always touches my soul when you say ‘ I love you’ as it spoken in such a genuine, heartfelt way and I feel those words resonate deep within and it feels so healing ❤️‍🩹. I am able to relax and let go listening to your voice and am often asleep 😴 before the end. 🙏🙏

Really lovely, thanks ou. I woke up at 3am, and after listening went back to sleep easily.

Love this sleep meditation . Saqib’s voice is like a warm blanket.

I loved the ring of white light, it made me feel warm and safe. Thank you 🙏

Thank you - such a peaceful and loving way to end the day 🙏🏼😊