Surrender To The Stillness
30:03
30:03

Surrender To The Stillness

by Garth Stevenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
228.2k

In honor of World Sleep Day, Sarah Blondin and Garth Stevenson have collaborated on a beautiful sleep meditation for Insight Timer. Get comfortable in your warm bed and surrender your mind and body to the gentle current of the night.

SurrenderStillnessSleepMeditationBreathingMind Body ConnectionBody ScanGratitudeSelf CompassionDeep BreathingBody Mind Spirit ConnectionVisualizations

Meet your Teacher

Garth Stevenson

Massachusetts, USA

Meet your Teacher

Garth Stevenson

Massachusetts, USA