Yoga Nidra Bliss For Your Brain

In this yoga nidra, you will be guided through a body scan to calm the nervous system and then, an exploration of the breath and "breathing" into different energy centres in the body. There are peaceful ocean waves in the background to further soothe the layers of the self. I hope that you enjoy this practice. Warmly, Ally

Reviews

I do feel relaxed and present in my body just like after a massage, thank you Ally! 🙏✨

Very nice way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

What a beautiful gift! After months of feeling on high alert physically and emotionally, this soothing meditation helped me find a peaceful reset. I am relaxed and calm. Highly recommend and will return often. Thank you!

Ally! That what’s amazing. I’m pretty sure that was the first time I ever relaxed that deeply with being awake. It was as though I could feel my body, but nothing moved. It was just there and then when I started to breathe into those chakra spaces, I could feel pulsing and sea light. I love that it felt so good and was a great way to start my . I will be returning to this practice again. Thank you so much for sharing your gift with me. It was truly a blessing.

Loved it, so helpful!! Thank you for all your heart filled, calming meditations.