Non-Judgement

When you are truly mindful you watch your experiences and thoughts as they pass by you and through you. You do not dramatize. You do not judge. It’s rather likened to watching a movie, scene after scene passing before your eyes, you observe the story but do not become a part of the plot.
All emotional distractions, disturbances and diversions are alleviated, revealing clarity and integrity of the situation or person. You are in the ‘present’ and become acutely aware of how your emotions evolve and as a result you recognize how you treat your relationships with those around you, the world in general and most importantly, yourself.

Reviews

You are a brilliant guiding light ✨️
Thank you for this deeply peaceful meditation 🙏

Needed to listen and absorb these words today. Thank you, Annemaree.

Amazingly beautiful. Just pause and don’t reacte. So simple and yet so hard in this world surrounded by constant cause and effect everywhere you look. Thank you for this beautiful meditation. 🙏☺️

Your practices are incredibly peaceful. Many thanks and blessings to you 🙏

This was so peaceful. A new favorite for me. Thank you.