Hello,
This is davidji and welcome to the daily insight.
Let's find a comfortable place to sit or lie down.
Let's gently feather our nest.
Once you're comfortable,
Together let's take a long,
Slow,
Deep breath in.
And gently let that go.
Let's do that one more time together.
Long,
Slow,
Deep breath in.
And gently release it.
And remember comfort is queen.
So feel free to adjust yourself.
Keep moving towards comfort and keep watching your breath.
Keep witnessing.
Keep observing.
Let's explore the concept of attention.
And right now your attention is on the breath as it flows down into you.
And as it flows back out.
And just watch.
Simply witness.
And notice that your mind is calming.
Notice that your body is relaxing.
And keep witnessing.
And feel the breath go way down deep into you.
And feel it fully release as it leaves you.
There's nowhere else to be.
There's nothing else to do.
Except to be right here,
Right now,
In this sacred,
Precious,
Present moment.
And let's silently witness as we receive,
As we accept,
As we allow.
And then as we release,
As we surrender,
And as we let go.
Your body,
Your mind,
Your world is in constant dynamic exchange.
Receiving,
Accepting,
Allowing thoughts,
Sounds,
And physical sensations into you.
And then releasing them.
Surrendering them back out.
Letting go.
Everything we take in,
Everything we absorb comes into us,
Merges with us,
And then flows back out.
And this is known in the ancient Sanskrit teachings as ritam,
The rhythm of life.
So let's just witness the rhythm of our body,
The rhythm of our breath,
The rhythm of your heartbeat.
Right now,
Just witness existence.
Now we can take this practice even a little deeper by planting an intention.
An intention that allows us to be in rhythm.
In rhythm with the universe.
In rhythm with the tides.
In rhythm with the sunlight.
In rhythm with the seasons.
In rhythm with the world around you.
So let's invite the intention into our awareness of ritam.
Of rhythm.
Of alignment.
Of flow.
Of grace.
Of ease.
Just invite these intentions into your awareness,
Into your mind,
Into your heart,
Into every fiber of your being.
Invite them in.
Allow yourself to become them.
With each beat of your heart and with each breath that you take,
Just allow yourself to align with the rhythm,
The ritam of life.
Notice your breath as it flows more deeply into you.
And notice how your body reacts as your lungs fill,
As your chest rises,
As your lungs empty,
As your chest eases.
Notice as you walk throughout the day,
You're in alignment.
You're in flow.
Your cadence and the cadence of the universe is fully aligned.
So let's just witness for a bit here.
And feel yourself settling.
Feel your heartbeat and the heartbeat of the universe aligning.
Synchronizing.
And allow this divine convergence to follow you throughout the day.
From the sweet spot of the universe,
This is David G.
Wishing you a day of rhythm,
Of alignment,
Of flow.
Have a beautiful day.
