Yoga Nidra For Sleep & Rest

This deeply relaxing & nourishing mediation is designed to be used as a tool for those who feel they are not getting enough rest or sleep in life.

Reviews

I struggled to completely relax because of one reason. Your Nidra script was soooo good that as a yoga teacher I had so so many moments where I thought: this sounds sooo good here, want to write down portions of it for my own classes. 🤭 Very good sesession. 🤍I am not very Nidra person but this was great. I loved that there were no unicorns or other elements that normally annoy me. This was grounding, simple and matched my mood well. Thank you 💛

I suffer from terrible insomnia. Whenever II wake up in the middle of the night and can’t fall back asleep turning on this session it helps me settle back into sleep every time. I often fall back to sleep before the session is complete. I still wake up in a lot of pain, or feeling exhausted, but I am truly grateful for this tool and the relief it brings me. I hope with time this practice will not only help returning to sleep, but help bring a better overall quality of rest.

Thank you. Incredibly relaxing. I don’t know if I dozed off, but at some point, I forgot I was listening to a meditation. I just stayed still and felt my body and my nervous system tingling me and all of a sudden I remembered that I was doing a meditation and that I think it was over. Who knows how long I was gone, :)

Don't know what most of it was like because I fell asleep. Thank you🙏

A go-to for relaxation & sleep. Thanks, it's wonderful because it works quickly for me.