Yoga Nidra For Sleep & Rest

This deeply relaxing & nourishing mediation is designed to be used as a tool for those who feel they are not getting enough rest or sleep in life.

Reviews

This Yoga Nidra is my go-to in the middle of the night. It always puts me back to sleep. I appreciate it so much. I listen to it at least three times a month. Excellent!

I come back to this nidra again and again, thank you

So calming and relaxing! I like this one more than other yoga nidra ive listened to this week so keep coming back to it once I’m in bed at bedtime. I didn’t get very far into it before I fell asleep! 😴 p

Very soothing. Used it right before I went to sleep as background while I read.

Love this. Even when I don’t fully fall asleep I feel more rested.