42:52
This is a guided 10 points practice, offered by Reggie Ray, Spiritual Director of the Dharma Ocean Foundation. In this practice, we connect with the life of our body through relaxing tension and opening to the somatic experience of our body just as it is, without agenda. This practice is done in a lying down posture. We lie flat on our back on a carpet, mat, or cushion. Knees up and tied together with a yoga strap or belt to reduce pressure on our lower back and psoas muscle. Feet are flat on the floor, at least hips width apart to provide stability. Head in a comfortable position, either flat on the mat or using a small pillow. Elbows on our mat. And hands crossed—right over left—resting gently on our lower belly.