To consciously practice Gratitude and Self Love, you become aligned with your Heart and Soul. It opens up the door to inner peace, passion, acceptance, courage, compassion, trust, and deep fulfillment. If you are in need of a gratitude ritual or simply need a reminder to be grateful and self-loving, this is the practice for you. This beautiful affirmation practice is a new version of a previous meditation of Kennith's. This practice has more space between the affirmations and includes Theta 5,5hz (binaural beats) and 528Hz Solfeggio Frequency music to create an inspiring and empowering atmosphere. Listen to this practice sitting down, lying down, while walking, meditating, running, doing yoga or chores. It is up to you. Feel the immediate and soul awakening effect.