Yoga Nidra With Sound Therapy

This 35-minute Yoga Nidra with Sound Therapy takes you into a state of non-sleep deep rest. This Yoga Nidra is guided by Ally Boothroyd who will take you into a deep state of relaxation called yogic sleep (or NSDR) and she is accompanied by musician Dennis Hollström who creates beautiful sound baths for deep rest. The gentle music includes harmonica, mandolin, and other instruments for a deeper state of meditation. This yoga nidra is meant to reset your nervous system through techniques that take you down into delta brainwave states for deep healing.

Reviews

Beautiful, powerful & deeply healing!! Thank you & I will be using this track repeatedly 🙏❤️

The sound bowls added a magical quality to this calming yoga nidra. The invite to return at the end was gentle enough to continue sleeping if desired. Added to my favorites and my recommended list.

Thank you for this gentle collaboration! It’s a small thing, but I delighted in how you called each finger (and didn’t use “ring” finger in your language). Thank you!

I am so grateful for this beautiful practice. Thank you, Ally. 🙏✨💕

Ally’s voice is very soothing. Really great practice.

Oh, Ally, thank you so much, this was/is so beautiful 🙏🏻🙏🏻🙏🏻I was so happy to see your nidra pop up on my screen, it was a new one for me.
There’s something about the mentioning of the three trillion cells that is immediately bringing the wideness, enormity and vastness, spaciousness, the expansion. LOVE it. And then your connecting it to the sky, which becomes the Universe, the one-ness, the IS-ness of all that is…and all of it combined with the music: absolutely precious! Thank you, thank you, thank you🙏🏻🌟🌟🌟🌟🌟🙏🏻

A beautiful yoga nidra and so relaxing. Thank you 🙏 💛

Thank you for this peaceful and deeply relaxing Nidra 🙏

Beautiful. The music is perfect… and your voice, Ally, is the best as usual 🍓🌝☀️

Thank you for helping me to feel deeply relaxed and able to release tension and restlessness.

One of my favourite. The sound adds a whole dimension that helps with relaxation. I love the tapping of the fingers at the end. Thank you for this lovely nidra.

This was divine and I have this in my library as I drifted off quickly😁

Ally - you are such a blessing and gift in this crazy world. I love all of your Yoga Nidras. This was so relaxing. Thank you from my heart to yours 💕❣️💖

The softest, gentlest and most effective yoga nidra I have ever encountered. Thank you .

Thank you. One of the best yoga nidras I have ever heard. Namaste.

That was wonderful Ally. So relaxing Thankyou. I did a meditation with you last night too, but I didn't to give you a review.

Infinite gratitude for you and your gifts of healing Ally ✨

Lovely and relaxing 😌 Thank you 🙏🏻💕

Love this Ally the sound bath takes it to another level Thank You 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Amazing