Boosting Your Immunity In The Time Of Coronavirus

Learn three powerful tools for boosting your immune system: relaxation, pranayama breathing, and a special visualization and affirmation practice. This will help you improve your health and greatly strengthen your immune system.

Transcript

Sit in a comfortable position and close your eyes.

Keep your back and neck straight.

Cautiously relax your body.

Breathe in deeply through your nose and out through your mouth.

One more time in through your nose and release out through your mouth.

A third time breathing in and out.

Now close your mouth and let the breathing flow naturally for some moments.

We will now move our awareness through different parts of the body.

As I name each body part,

Repeat that body part in your mind and bring your awareness there with the intention of relaxing it.

Right leg from hip to toes.

Relax the whole right leg.

Left leg from hip to toes.

Relax the whole left leg.

Your torso,

Chest and back.

Relax your torso,

Chest and back.

Right arm from shoulder to fingertips.

Relax the whole right arm.

Left arm from shoulder to fingertips.

Relax the whole left arm.

Neck and face.

Relax all muscles of your neck and face.

Relax your shoulders,

Jaw,

Eyes and tongue.

Feel how your whole body is fully relaxed.

By relaxing your body you get the energy needed to fight any disease,

Any virus.

It is the key to staying healthy and young.

Allow your body to remain as still as a mountain.

Your body feels so solid and quiet,

Like a Buddha statue,

A statue that breathes.

Feel the restorative power of stillness.

Feel each cell of your body gathering energy,

Nutrients and oxygen.

Now pay attention to your breathing.

Allow your breathing to be slow.

Allow your breathing to be deep.

Allow your breathing to be even.

Now we will practice box breathing for a few cycles.

We breathe in for 4 seconds,

Hold for 4 seconds,

Breathe out for 4 seconds and hold empty for 4 seconds.

Always breathing in and out through your nose in a way that it is slow and even.

Let's start now.

In 2 3 4,

Hold 2 3 4,

Out 2 3 4,

Hold 2 3 4.

In 2 3 4,

Hold 2 3 4,

Out 2 3 4,

Hold 2 3 4.

In hold out hold in hold out hold.

In hold out hold in hold out.

In hold out hold in hold out.

In hold out hold in hold out hold.

Now we stop counting and just observe the natural flow of breathing.

Each of your cells has an intelligence of its own and it is greatly influenced by your mind and moods.

If you feel afraid of disease,

Your immune system weakens.

If you think of yourself to be strong and immune to all disease,

Your immune system behaves accordingly.

So now we start a visualization practice to boost your immune system against all types of viruses and bacteria.

Start by visualizing or imagining your white blood cells everywhere in your body.

Try to become aware of them and establish a mind to mind connection with them in whatever form.

Don't worry about how to do it or if you are doing right or wrong.

Be open to the instructions.

Realize that with every inhalation these cells are being filled with light and energy.

Feel that with every inhalation your immune system becomes stronger and stronger.

Feel that each white blood cell is waking up and being charged up breath after breath.

You can also be creative and use any visualization that works for you.

The purpose is to create a feeling that your immune system is becoming strong and charged up.

Now visualize that these cells are effectively fighting off virus and bacteria invasions in your body.

These cells are so strong and effective that they easily fight off all viruses like a mighty army driving away a weak intruder.

See that.

Feel that.

Feel that your body is like an impenetrable fortress.

Feel the energy,

Strength and security within.

As you continue to cultivate this feeling repeat to yourself the following affirmation in your mind.

My immune system is powerful and effective.

No disease can ever touch me.

My immune system is powerful and effective.

No disease can ever touch me.

My immune system is powerful and effective.

Disease can ever touch me.

Notice that with conviction,

Feeling it to be already true,

Willing it to be true.

As we come to the end of this meditation,

Gently start moving your body.

Thank you for joining me today.

You have just made your body healthier and your immune system stronger.

I would love to hear your experience with this meditation in the comments.

You can now gently open your eyes.

Reviews

Relaxation, breathing and affirmations . A perfect way to start your day and a perfect meditation to practice every day

Thank you Giovanni, your meditations are always perfect !

It wag very good. I will be repeating it again. Thank you.

Thank you Giovanni for this powerful meditation. Always helpful to go through Covid or any other infection. It makes my inmune syatem and my whole body feel really strong.

A wonderful gentle start to my recouperation after Covid 🙏

Getting over my 2nd round of Covid I felt my body healing much more . Thank you for guiding me. I am Grateful.

Thank you for this meditation! Your voice is very calming and I feel like my immune system is stronger.

Thank you, that was just what I needed today. I had whit cells with arms and legs racing aroundu body with a baseball bat, wiping out invaders.

My favorite meditation on strengthening my immune system! Thank you!

Thank you! My body needed that, and is GRATEFUL for it.

This was very restorative. Reminds me somewhat of your long version Remove Your Physical Pain meditation, which I can't find anymore. Thank you!

Thank you Giovanni very soothing and effective. The affirmation that no disease can touch me I find a bit difficult as I have Rheumatoid arthritis already…any suggestions?

This is perfect for me and will continue to be. I am in between having had a dbl mastectomy for breast cancer and beginning chemo treatments in a month. Your meditation is what I want now and the future. Thank you♥️

Very calming and useful meditatio that helps to strengthen your immune system and brings you peace.

Powerful. Please consider watching the Netflix documentary ‘’Unrest’’. The President has recently acknowledged the connection to Long-haul COVID. I live with what you will see in the documentary (at the very least if you watch the trailer you’ll understand). I think, doing your meditation daily could help my body heal itself. It was that powerful. Namaste.

I enjoy your mediation. Your voice helps to feel calm & capable.
My white blood cells feel validated.

I found this wonderful and relaxing. I almost fell asleep at the very end since your voice is so soothing. The box breathing made me feel like my hands and body was heavy like a dumbbell and almost numb. Funny.

Really gentle and easy way to relax and visualize a strong immune system. Thank you.

I love visualizing my white cell Warriors. They’ve gotten me through this C so smoothly. Thank you 🙏🏼

I just found this and it is exactly what I need. Thank you. Good pace. Nice progression of process.