Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

This is a Guided Deep Sleep Meditation With Affirmations. The affirmations focus on enhancing and reinforcing Inner Power, Self-Respect, and Self-Worth. It starts with a guided meditation before it moves into empowering affirmations and statements, and then ends with pure 432 Hz music with 1,5 Hz delta binaural beats for deep sleep.

Most people will fall asleep before the affirmations start. They are intentionally lower in volume compared to the first guided part of this audio, but you can still hear them. However, you don´t have to pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Would it be good if your sleep ritual was mentally, emotionally, and spiritually empowering as well? Then this might be a solution for you.

Thank you for your trust.

Transcript

Dear soul,

Thank you for being here.

I welcome you to this deep sleep meditation with affirmations for inner power,

Self-respect,

And self-worth.

And it is good to know,

Isn't it,

That sleep is natural.

Your body knows how to easily fall asleep and sleep deeply,

Yet sometimes the deepest part of your mind needs a reminder to remember the natural ability you have to drift into sleep safely,

Peacefully.

Once upon a time a Cherokee chief sat by the river with his family as the Sun started to settle on the horizon and sleep time was nearing.

He shared with his loved ones,

Sleep is like a gentle river flowing through the night,

Carrying us on its soothing currents to a peaceful destination.

Just as a river nourishes the land it touches,

Sleep rejuvenates our weary souls,

Replenishing our energy.

It washes away the thoughts and stress of the day as we float along into a deeper sense of inner peace.

Gradually the river widens,

The water calms,

And your consciousness floats effortlessly.

As you drift into deep sleep it is safe for your body and brain to reactivate that resource,

That blueprint that you have for drifting easily into sleep.

At the same time,

Accept a part of you for some reason may have resisted to fall asleep.

Intending kindness towards this part of you can be surprisingly helpful.

You will become deeply relaxed,

Going deeper and deeper into your unconscious mind where all is automatic.

Remembering now how to automatically fall asleep in the most safe and natural way,

Allowing sleep to enter every muscle,

Nerve,

And cell in your precious body.

The muscles around your mouth that you used to smile with,

They can relax now,

Can't they?

Like a flower opening to the warmth of the Sun,

A gentle touch of relaxation allows your facial muscles to unfurl and soften.

Just as a flower gracefully surrenders to the gentle breeze,

Your facial muscles yield to the soothing embrace of calmness and with every breath the unconscious tightness and rigidity melt away,

Relaxing now deeper and deeper as gentle rainfall washes over the petals of a flower,

Gently allowing them to surrender and relax.

Every muscle in your forehead,

Around your eyes,

And inside your eyes relax more and more and your facial muscles may find solace as you drift into sleep now,

As if they are basking in the warm glow of sunlight,

Inviting relaxation and a sense of peace to cascade through your entire being because as the small muscles in your face relax,

They send a message to other parts of your body to relax deeply.

Your unconscious mind takes care of this for you naturally,

Peacefully,

And as you float towards a peaceful night's sleep,

The weight of excessive contemplation becomes more and more distant,

Like clouds in the sky passing by,

Like the old monk in the monastery of his mind has found solace in the silence between thoughts,

Like the stillness that rests within the spaces of a sacred chant.

It is safe now to allow your mind and body to enter a quiet and serene space in your own pace and you're doing good.

Now bring your attention to your arms and hands.

Imagine a warm and soft golden light enveloping your fingers,

Wrists,

And forearms.

This golden light seeps into every fiber,

Nerve,

And cell in your hands and arms,

Allowing your muscles to let go and relax more and more,

Deeper and deeper,

On their way to sleep now in your own pace,

In your own way.

And some people notice the weight of their arms becoming heavier and heavier as they safely surrender to deep relaxation and drift deeper and deeper into sleep.

Others might notice a lightness,

Numbness,

Or something else.

You are unique.

There is only one you.

Imagine this soft golden light moving up your arms,

Into your neck,

And down your spine,

Slowly and gently flowing along the length of your spine.

This golden light is massaging every muscle around your spine.

As it moves down,

Gently massaging and releasing any tension or tightness along the way,

Softly illuminating and relaxing each vertebra,

One by one,

And you're doing good.

Imagine this golden light flowing from your spine,

Down,

Down,

And down,

Into your feet and toes.

As you allow your attention to gently focus on your feet and toes,

You might notice different things.

Tingling,

Warmth,

Heaviness,

Numbness,

Or something else.

Imagine the warmth of the golden light spreading from your toes,

Permeating your entire feet.

With each breath,

Feel the muscles in your feet and ankles becoming loose and limp.

The more you hear the sound of my voice,

The more your feet relax,

And you can appreciate the relaxation in your toes and feet,

And the sensation of release and tranquility in the oft-neglected part of your body.

Your unconscious mind can allow this appreciation and relaxation to gradually envelop your entire body in a state of deep calmness and serenity.

As you float more and more into sleep now,

And it is good to know that as you rest in this deep state of relaxation,

Your body's natural healing abilities are activated,

And you can appreciate the natural healing process taking place in your sleep,

Nourishing and rejuvenating every part of your body,

Bringing balance,

Harmony,

And cooperation between the cells in your body,

Restoring vitality,

And promoting a sense of well-being that you can notice in different ways throughout the coming days.

Now,

I wonder if you can imagine a staircase in front of you.

This staircase represents a journey to an even deeper level of relaxation.

I'm going to count from ten to one,

And as I do so,

With each number,

Take a step down the staircase,

Feeling yourself relax more and more.

When you reach the bottom of the staircase,

When I come to one,

Imagine that you enter a place in nature by a river,

With you sitting on the riverbank,

Surrounded by the soothing sounds of nature.

Ten,

Take the first step,

Descending deeper,

And you're doing good.

Eight,

Another step down,

Feeling completely safe and supported.

Seven,

Going deeper into relaxation,

Allowing your body to let go more.

Six,

Feeling the soothing energy of relaxation flowing through every muscle.

Five,

Descending further,

Your body becoming more and more relaxed,

Heavier and heavier,

Deeper and deeper,

As if you are floating in a sea of calmness.

Three,

Almost there,

Appreciating whatever state of relaxation you are in.

Your body,

Mind,

And soul are working together in harmony.

Two,

One more step down.

At this step,

Some people notice a profound sense of peace enveloping them.

At the bottom of the staircase,

On your way to sleep now,

Imagine that you find yourself sitting by a riverbank now,

A tranquil river flowing gently through a lush landscape.

Imagine a sense of calmness wash over you,

A gentle breeze caressing your skin,

Noticing the river as it moves gracefully,

Its waters glimmering under the warm golden sunlight.

Notice how the water effortlessly navigates around obstacles,

Creating a serene and unhurried rhythm.

Imagine your thoughts as leaves gently flowing on the surface of the river as they drift by one by one.

Every leaf represents thoughts and experiences from the day as the leaves flow further and further away.

You might begin to notice a sense of release and relaxation,

As if the burdens of the day are being effortlessly carried away.

Now,

Gently focus your attention on the sound of the water,

The soothing melody it creates as it flows over rocks and pebbles.

Allow this soothing melody to resonate within you,

Harmonizing with your center,

Balancing and quieting your mind,

Relaxing every cell in your body,

And imagine breathing in the crisp,

Clean air that emanates from the river.

With each breath giving you a renewed sense of clarity and inner peace,

You can allow a deep sense of relaxation and serenity spreading throughout your entire body more and more.

Your muscles loosen more and more and your mind becomes more and more still,

And this stillness grows inside you.

Now,

Know that you can return to this tranquil river within your mind anytime you need to unwind and find solace.

Carry the memory of this soothing experience with you,

Knowing that you hold the power to find inner peace as you drift into sleep,

Rejuvenating and healing in a safe and natural way now,

While you sleep deeply through your whole sleep cycle,

Allowing your body and mind to go to sleep,

Peacefully letting go,

Naturally floating into sleep like those leaves floating on the river,

And you might appreciate deeply when the letting go and falling asleep happens all by itself.

It is good to know that your body knows how to do that for you,

Safely,

Naturally,

Pleasantly,

And tomorrow and the days to come you will feel a comfortable lightness in your being as that future you looks back and realizes how sleep has become more effortless,

Easier,

And you are sleeping deeper and better than you have done in a long time.

I'm asking your unconscious mind to absorb the positive suggestions and healing energy of these words shared with you now.

As you relax deeply,

Allow feelings of love and acceptance to flow into your heart,

Filling every cell of your being.

With each breath,

Your self love automatically expands in the core of yourself.

You are like a sturdy oak tree,

Firmly rooted in wisdom of your soul.

You are the one in charge of your life,

You can choose to honor that truth.

You are responsible for your own happiness,

You know that,

That's why you cultivate positive habits and a robust mindset.

You build and strengthen your self love and self-worth with right action.

You are fully accountable for the quality of your self-care,

You take full ownership of your health,

Well-being,

And personal development.

You are investing time and effort to nurture and evolve yourself.

You are connecting with the inner power and strength of your essence,

Fueling your every action.

You are embracing your uniqueness and recognize that your inner power is a force to be reckoned with.

You are a soaring eagle,

Effortlessly gliding through the sky,

Embracing and appreciating the clarity and peace of higher perspectives.

A deep sense of self-respect takes root within you,

Anchoring itself in the core of your being.

With each breath your self-respect grows stronger,

You are choosing to be self-supportive,

You show understanding and kindness towards yourself.

You choose to be content with who you are,

You are concentrating your energy on choices and actions that lead you toward greatness in all aspects of your life.

You are the radiant Sun,

Radiant light and worth,

Illuminating your path with the brilliance of your inner strength.

You acknowledge your own self-worth.

This is your responsibility.

You stand centered in the beauty of your authentic self.

You prioritize self-care in your daily routine,

Knowing that it is essential for your overall happiness,

Health and well-being.

You are cultivating self-respect and a positive self-image.

You are like a diamond that was forged under immense pressure,

Now sparkling with resilience,

Confidence and inner power.

You are accountable for your choices,

Actions and their consequences.

Good for you.

You can adjust,

You can change,

You can move on,

You can expand.

You honor your values and stay true to yourself,

Standing tall in the strength of your authenticity.

You are calm,

Serene lake,

Reflecting peace and tranquility.

You can set clear boundaries and communicate them confidently if you want to.

You embrace self-care as a non-negotiable priority.

Practice makes better.

You speak up with courage and assertiveness,

Knowing that your voice deserves to be heard and respected.

You are engaging in activities that uplift and support yourself and others.

If it's not supportive,

Why bother?

You forgive yourself for past mistakes.

You choose self-compassion,

Understanding and self-respect.

You are releasing the need for external validation and find contentment within yourself.

You find contentment in simplicity and appreciate the beauty in everyday moments.

You are like a sturdy oak tree,

Firmly rooted in wisdom of your soul.

You are the one in charge of your life.

You can choose to honor that truth.

You are responsible for your own happiness.

You know that.

That's why you cultivate positive habits and a robust mindset.

You build and strengthen your self-love and self-worth with right action.

You are fully accountable for the quality of your self-care.

You take full ownership of your health,

Well-being and personal development.

You are investing time and effort to nurture and evolve yourself.

You are connecting with the inner power and strength of your essence,

Fueling your every action.

You are embracing your uniqueness and recognize that your inner power is a force to be reckoned with.

You are a soaring eagle,

Effortlessly gliding through the sky,

Embracing and appreciating the clarity and peace of higher perspectives.

A deep sense of self-respect takes root within you,

Anchoring itself in the core of your being.

With each breath,

Your self-respect grows stronger.

You are choosing to be self-supportive.

You show understanding and kindness towards yourself.

You choose to be content with who you are.

You are concentrating your energy on choices and actions that lead you toward greatness in all aspects of your life.

You are the radiant Sun,

Radiant light and worth,

Illuminating your path with the brilliance of your inner strength.

You acknowledge your own self-worth.

This is your responsibility.

You stand centered in the beauty of your authentic self.

You prioritize self-care in your daily routine,

Knowing that it is essential for your overall happiness,

Health and well-being.

You are cultivating self-respect and a positive self-image.

You are like a diamond that was forged under immense pressure,

Now sparkling with resilience,

Confidence and inner power.

You are accountable for your choices,

Actions and their consequences.

Good for you.

You can adjust,

You can change,

You can move on,

You can expand.

Know your values and stay true to yourself,

Standing tall in the strength of your authenticity.

You are like a calm,

Serene lake,

Reflecting peace and tranquility.

You can set clear boundaries and communicate them confidently if you want to.

Embrace self-care as a non-negotiable priority.

Practice makes better.

You speak up with courage and assertiveness,

Knowing that your voice deserves to be heard and respected.

You are engaging in activities that uplift and support yourself and others.

If it's not supportive,

Why bother?

You forgive yourself for past mistakes.

You choose self-compassion,

Understanding and self-respect,

Releasing the need for external validation and find contentment within yourself.

You find contentment in simplicity and appreciate the beauty in everyday moments.

You are like a sturdy oak tree,

Firmly rooted in wisdom of your soul.

You are the one in charge of your life.

You can choose to honor that truth.

You are responsible for your own happiness.

You know that.

That's why you cultivate positive habits and a robust mindset.

You build and strengthen your self-love and self-worth with right action.

You are fully accountable for the quality of your self-care.

You take full ownership of your health,

Well-being and personal development.

You are investing time and effort to nurture and evolve yourself.

You are connecting with the inner power and strength of your essence,

Fueling your every action.

You are embracing your uniqueness and recognize that your inner power is a force to be reckoned with.

You are a soaring eagle,

Effortlessly gliding through the sky,

Embracing and appreciating the clarity and peace of higher perspectives.

A deep sense of self-respect takes root within you,

Anchoring itself in the core of your being.

With each breath,

Your self-respect grows stronger.

You are choosing to be self-supportive.

You show understanding and kindness towards yourself.

You choose to be content with who you are.

You are concentrating your energy on choices and actions that lead you toward greatness in all aspects of your life.

You are the radiant Sun,

Radiant light and warmth,

Illuminating your path with the brilliance of your inner strength.

You acknowledge your own self-worth.

This is your responsibility.

You stand centered in the beauty of your authentic self.

You prioritize self-care in your daily routine,

Knowing that it is essential for your overall happiness,

Health and well-being.

You are cultivating self-respect and a positive self-image.

You are like a diamond that was forged under immense pressure,

Now sparkling with resilience,

Confidence and inner power.

You are accountable for your choices,

Actions and their consequences.

Good for you.

You can adjust,

You can change,

You can move on,

You can expand.

You honor your values and stay true to yourself,

Standing tall in the strength of your authenticity.

You are calm,

Serene lake,

Reflecting peace and tranquility.

You can set clear boundaries and communicate them confidently if you want to.

You embrace self-care as a non-negotiable priority.

Practice makes better.

You speak up with courage and assertiveness,

Knowing that your voice deserves to be heard and respected.

Engaging in activities that uplift and support yourself and others.

If it's not supportive,

Why bother?

You forgive yourself for past mistakes.

You choose self-compassion,

Understanding and self-respect by releasing the need for external validation and find contentment within yourself.

You find contentment in simplicity and appreciate the beauty in everyday moments.

You are like a sturdy oak tree,

Firmly rooted in the power and wisdom of your soul.

You are the one in charge of your life.

You can choose to honor that truth.

You are responsible for your own happiness.

You know that.

That's why you cultivate positive habits and a robust mindset.

You build and strengthen your self-love and self-worth with right action.

You are fully accountable for the quality of your self-care.

You take full ownership of your health,

Well-being and personal development.

You are investing time and effort to nurture and evolve yourself.

You are connecting with the inner power and strength of your essence,

Fueling your every action.

You are embracing your uniqueness and recognize that your inner power is a force to be reckoned with.

You are a soaring eagle,

Effortlessly gliding through the sky,

Embracing and appreciating the clarity and peace of higher perspectives.

A deep sense of self-respect takes root within you,

Anchoring itself in the core of your being.

With each breath,

Your self-respect grows stronger.

You are choosing to be self-supportive.

You show understanding and kindness towards yourself.

You choose to be content with who you are.

You are concentrating your energy on choices and actions that lead you toward greatness in all aspects of your life.

You are the radiant Sun,

Radiant light and warmth,

Illuminating your path with the brilliance of your inner strength.

You acknowledge your own self-worth.

This is your responsibility.

You stand centered in the beauty of your authentic self.

You prioritize self-care in your daily routine,

Knowing that it is essential for your overall happiness,

Health and well-being.

You are cultivating self-respect and a positive self-image.

You are like a diamond that was forged under immense pressure,

Now sparkling with resilience,

Confidence and inner power.

You are accountable for your choices,

Actions and their consequences.

Good for you.

You can adjust.

You can change.

You can move on.

You can expand.

You honor your values and stay true to yourself,

Standing tall in the strength of your authenticity.

You are a serene lake,

Reflecting peace and tranquility.

You can set clear boundaries and communicate them confidently if you want to.

You embrace self-care as a non-negotiable priority.

Practice makes better.

You speak up with courage and assertiveness,

Knowing that your voice deserves to be heard and respected.

You are engaging in activities that uplift and support yourself and others.

If it's not supportive,

Why bother?

You forgive yourself for past mistakes.

You choose self-compassion,

Understanding and self-respect.

You are releasing the need for external validation and find contentment within yourself.

You find contentment in simplicity and appreciate the beauty in everyday moments.

You are like a sturdy oak tree,

Firmly rooted in the power and wisdom of your soul.

You are the one in charge of your life.

You can choose to honor that truth.

You are responsible for your own happiness.

You know that.

That's why you cultivate positive habits and a robust mindset.

You build and strengthen your self-love and self-worth with right action.

You are fully accountable for the quality of your self-care.

You take full ownership of your health,

Well-being and personal development.

You are investing time and effort to nurture and evolve yourself.

You are connecting with the inner power and strength of your essence,

Fueling your every action.

You are embracing your uniqueness and recognize that your inner power is a force to be reckoned with.

You are a soaring eagle,

Effortlessly gliding through the sky,

Embracing and appreciating the clarity and peace of higher perspectives.

A deep sense of self-respect takes root within you,

Anchoring itself in the core of your being.

With each breath,

Your self-respect grows stronger.

You are choosing to be self-supportive.

You show understanding and kindness towards yourself.

You choose to be content with who you are.

You are concentrating your energy on choices and actions that lead you toward greatness in all aspects of your life.

You are the radiant Sun,

Radiant light and warmth,

Illuminating your path with the brilliance of your inner strength.

You acknowledge your own self-worth.

This is your responsibility.

You stand centered in the beauty of your authentic self.

You prioritize self-care in your daily routine,

Knowing that it is essential for your overall happiness,

Health and well-being.

You are cultivating self-respect and a positive self-image.

You are like a diamond that was forged under immense pressure,

Now sparkling with resilience,

Confidence and inner power.

You are accountable for your choices,

Actions and their consequences.

Good for you.

You can adjust,

You can change,

You can move on,

You can expand.

You honor your values and stay true to yourself,

Standing tall in the strength of your authenticity.

You are calm,

Serene lake,

Reflecting peace and tranquility.

Reviews

I have been with Insight Tiner for many years. This is my most reliable meditation for getting back to sleep.

Perfect voice for slipping into dreams. I’ll be playing this again. 🙏🏼

I fall asleep to any of Keneth's sleep meditations every night for the past 3 years now.

Wow, what a find. Perfect way to return to sleep when waking in the wee hours. Thank you. 🙏🏼

Thank you kindly Kenneth for this amazing meditation for self improvement. I truly needed this now with so much turmoil and negativity in the world. For self care you provided reinforcement of my self worth & a good night’s’ sleep. Greatly appreciate your support by providing these empowering affirmations & soothing arrangement! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Beautiful and uplifting as always. Such a positive way to end the day

Really wonderful. I appreciated the length and mantra repetition of this meditation as I dissolved into a sleep state. Thank you. 💜✨

I’m going through hell in life atm. I’ve found these have really helped me to “come to” more optimistically in the morning. Feeling a bit stronger and more energised. Thank you🙏

Very peaceful , fell asleep, I feel good, nice words of support🙏

Love these meditations, though they are a bit hard to understand at times. Tone of voice is way too low.

This is excellent. I came to Insight Timer several years ago, and immediately discovered Kenneth’s sleep meditations. I’ve had insomnia much of my life, but his sleep meditations helped me to rest, really relax , and go off into that deep sleep without being concerned about anything.
As with any teacher, I like and support Kenneth’s most positive meditations, and this is one of them. I recommend it.
Wishing all the best for Kenneth, BrittMari, and their
beautiful family. 👋 Sept. 29, 2024: Listened again in middle of the night and fell deeply asleep. 🌟

Loved the words, the thoughtfulness that had to go into this. Fell asleep before it ended. Thank you 🙏🏼 Kenneth.

once again your honey-voice and soothing words saved my night. thank you from the bottom of my heart, kenneth

✨i've BeeN aPpreciaTing youR SLeeP aFF's siNce✨
✨i goT heRe a Few yeaRs aGo.. as THE GoLd 🥇✨
✨STaNdaRd.. Soo, HoW is iT thaT sOMeHoW you✨
✨haVe uPped your gaMe?❔❓2PlaTiNuM💍‼️✨
✨AnD BEyoNd⁉️ WaYaYaY!! BEcauSe YeSYeS ✨
✨YeS You HaVe❣️ W🌝W😴W🌞W🥳W✨
✨🙏🏽❣️Tysm 4BEing🙏🏽👼🎶
✨🌅 Fri 4.26.24🙏🏽😎🩵🎶✨
✨🌟✨🌝🎵🎙️🎶🐈💙🌞🎵✨✨
✨ 🙏🏽InJoY🪁🤗🩵+iAm🎶✨

Listened to it twice already calming voice …. I’ll keep this one to sleep to a lot thank you , namaste

I have yet to find anything I don't like by you. Thank you for being so skilled at your craft

So thankful for the work that you do! Keep going!

Once again, Ken’s voice guided into sleep quickly, and the soothing affirmations are what my brain needs.

Another great meditation Kenneth. Falling asleep with inspiring messages. Thank you! 🙏🏼💤✌🏼

Beautiful voice and background sound. It is really holding a deep relaxation and sleep. I could fall aslep on a deep inhale deep exhale or 6-7 seconds each. Perfect. Loving the self esteem messages from the affirmations I was aknoledging when waking up from a deep nap. Thank you