This is a Guided Deep Sleep Meditation With Affirmations. The affirmations focus on enhancing and reinforcing Inner Power, Self-Respect, and Self-Worth. It starts with a guided meditation before it moves into empowering affirmations and statements, and then ends with pure 432 Hz music with 1,5 Hz delta binaural beats for deep sleep. Most people will fall asleep before the affirmations start. They are intentionally lower in volume compared to the first guided part of this audio, but you can still hear them. However, you don´t have to pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep. Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Would it be good if your sleep ritual was mentally, emotionally, and spiritually empowering as well? Then this might be a solution for you. Thank you for your trust.