Bringing RAIN To Difficulty

Sitting quietly, close your eyes and take a few full breaths. Bring to mind a current situation in which you feel stuck; one that elicits a difficult reaction such as anger or fear, shame or hopelessness. It may be a conflict with a family member, a chronic sickness, a failure at work, the pain of an addiction, a conversation you now regret. Take some moments to enter the experience—visualizing the scene or situation, remembering the words spoken, sensing the most distressing moments. Contacting the charged essence of the story is the starting place for exploring the healing presence of RAIN.

Reviews

Such an impactful practice. I have a deep felt sense of compassion towards parts of myself and challenging circumstances, and a wide open heart, after listening to this. Thank you Tara.

I love this extended version of RAIN and offering RAIN to another.

Powerful and loving. Just what my heart needed. Thank you.

Loved this session, thank you, feeling more in connection with my heart space 🙏

I come back to this practice often. Tara’s instruction is tender and tactful. 🙏🏻❤️ Always helpful.

A beautiful cultivation of inward acknowledgement, compassion and a return to belonging within one’s own heart.

Thank you for this wonderful meditation practice. It has been very useful and supportive in difficult time.

Thank you. So beautiful, the surrender to self and loving all that I am. 🙏🏼💜

Beautiful. Exolored the landscape of blissful stillness 🙏♥️ Thank you Tara. May God Bless You.

Outstanding wonderful meditation. An excellent reminder to practice the mindfulness & compassion of RAIN. I have your book: Radical Compassion. I’ve read it & refer to it often as I need to practice self compassion regularly. Thank you for your wisdom. Namaste 🙏