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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBody Scan involves systematically focusing attention on different parts of the body to enhance awareness and relaxation, promoting a deeper connection with bodily sensations.
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4.8guided•27 min
Yoga Nidra For Relaxation
Ally Boothroyd
4.9guided•31 min
Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers
Liberate Yourself
4.8guided•8 min
Deep Relaxation & Restoration For The Mind & Body (8-Min)
Luke McLeod
4.9guided•20 min
I Am Safe - Words Of Affirmation For Black Women
Fatima Farmer
4.8guided•31 min
Yoga Nidra For Calming The Nervous System (No Chant At End)
Jesse Carter
4.9guided•48 min
40 Minute Yoga Nidra For The Nervous System
Kristyn Rose Foster
4.8guided•25 min
Middle Of The Night Sleep Meditation: Get Back To Deep Sleep
The Mental Level
4.8guided•97 min
Positive Affirmations To Sleep & Wake Up Happy
Robert Aceves
4.8guided•27 min
Savasana: Opening to Death and Dying
Michael Stone
4.8guided•40 min
Train Journey To Deep Sleep
Christian Thomas
4.9guided•49 min
Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing
Kristyn Rose Foster
4.9guided•56 min
Yoga Nidra For Equanimity | NSDR To Find Peace Within
Kristyn Rose Foster
4.9guided•18 min
Loving Connection Body Scan
Amy V. Cooper
4.8guided•95 min
Let Go Of Thoughts And Sleep
Christian Thomas
4.7guided•14 min
Breath Based Body Scan
Vidyamala Burch
4.8guided•16 min
Love Or Fear
Matt Kelly
4.9guided•19 min
15 Minute Yoga Nidra For Energy
Kristyn Rose Foster
4.8guided•34 min
Body Awareness - Meditation
Ajahn Achalo
4.8guided•24 min
Power Nap
Matt Wierzbicki
4.8guided•14 min
Relieve Yourself Of Stress
Saqib Rizvi
4.8guided•17 min
Stop Trying, Just Be In Your Life
Carolyn Ziel
4.8guided•15 min
Slow And Savory Body Scan
Kris Leigh, LMFT
4.9guided•33 min
Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest
Kristyn Rose Foster
4.8guided•6 min•
Morning Body Scan
paige gilchrist
4.8guided•22 min
Chakra Based Body Scan
Amy Patee
4.9guided•28 min
25 Min Yoga Nidra Reset The Nervous System | Rain Sounds
Kristyn Rose Foster
4.8guided•20 min
Body & Mind Detox - 20 Minute
Jason McGrice
4.8guided•26 min
Yoga Nidra For Rest & Healing
Kirsty Lyon
4.8guided•30 min
30-Minute Regenerating Power Nap
Ally Boothroyd
4.9guided•13 min
Rest + Reset Meditation
Liza Colpa
4.9guided•8 min
Christian Prayer For Trusting God
Vanessa Michele
4.8guided•19 min
Yoga Nidra: Melatonin Magic
Jennifer Piercy
4.9guided•15 min•
Flow Writing
Sarah Blondin
4.9guided•21 min
I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation
Kenneth Soares
4.8guided•15 min
Yoga Nidra
Zoe Kanat
4.9guided•21 min
Healing Energy Of Love
davidji
4.9guided•15 min•
Intention Setting
Justin Michael Williams
4.8guided•21 min
Coming Home To Being
Tara Brach
4.8guided•30 min
Deep Sleep Meditation
Andrew Johnson
4.8guided•19 min
Relax, Release, and Relief
davidji
4.9guided•27 min
Vipassana - Seeing Life As It Is
Tara Brach
4.2guided•7 min
Body Scan
Becky Godfrey
4.8guided•10 min
Your Morning Motivation - 10 Min Daily Insight
davidji
4.9guided•10 min
Nurturing Your True Nature - 10-Minute Daily Growth Series
Sarah Blondin
4.9guided•9 min•
Challenge Day 3 Reset & Refresh: No Agenda But Love
Sarah Blondin
4.8guided•16 min
Morning Meditation: I Am Gratitude Affirmations
Kenneth Soares
4.9guided•38 min
Migraine Relief Meditation
Victoria Yoga
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.8guided•45 min
Sleep Meditation: Awaken To A Clean Slate
Bethany Auriel-Hagan
4.8guided•18 min
Mastering Anxiety
David Gandelman
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.9guided•21 min
Spontaneous Transformation
davidji
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.9guided•9 min
Rapid Deep Rest (NSDR)
Ally Boothroyd
4.8guided•9 min
Flow Of Love
davidji
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.9guided•17 min•
Keeping Your Heart Open: Feel What Need To Feel
Sarah Blondin
4.9guided•10 min
Awakening Your Best Self - 10 Min Daily Insight
davidji
4.8guided•32 min
Deeper Sleep
Andrew Johnson
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.8guided•24 min
Yoga Nidra For Relaxation
The StillPoint
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•10 min
Christian Prayer For Releasing Worry
Vanessa Michele
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.7guided•9 min
Manifest Your Deepest Desires
Melissa Ambrosini
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.8guided•13 min
Acceptance
Annemaree Rowley
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•19 min
Tender Healing
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•9 min
Free To Be You
Dora Kamau
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.2guided•17 min
Body Scan
Ankit Rao
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•21 min
Awakening Courage
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.3guided•9 min
The Body Scan
Carmel Dennehy
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•20 min
A Journey Home
Lalah Delia
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•24 min
Soul Light
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
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