2 Minute Mindful Magic

In this 2 minute meditation, we tap into inner calm and our true nature (beyond thoughts and emotions). The effect 2 minutes of mindful awareness can have on the rest of your day is profound. This meditation can function like a booster or 'pick-me-up' at any time of the day or night.

Transcript

Welcome to this beautiful moment.

Taking a deep breath through your nose,

Holding at the top for three seconds and then letting go.

Have the natural rhythm of your breathing and any sensations associated with that.

Tune into your body.

Is there any tension or what sensations are you picking up?

If there's any tension,

Just breathe into that mindfully.

How about your thoughts?

Are they distracting you?

Or are you letting them pass like clouds in the sky as it comes and it goes?

How about any emotions?

What's here right now?

Just bring awareness to it.

Tune into the core of your being,

The pure loving being that you are.

And although longer meditations are powerful to connect with that part of you more deeply,

Simple meditation as this can take you back to your true core.

And your breath grounds you in the moment at all times.

Everything is working for you,

Not against you.

You are loved.

You are a powerful being and you have so much to give to this world.

Now go out there and shine your light as bright as you can.

Have a beautiful day.

Much love.

Reviews

Beautiful meditation to connect with the breath, your inner space and to reset.

Very sweet, good feeling, powerful start to my day. Thank you! 🙏🏼

A little gem of a meditation. Much enjoyed and appreciated. Thank you 🙏

Much love to you , that was a very much needed moment. Namaste

This guided meditation made my heart smile I'll come back to it whenever I feel down

Have a beautiful day much love yourself and Namaste, my friend

Lovely 2 minute of calm to clear the mind and start the day, lovely voice too 🫶🏼

Just the words to hear when time is limited. With thanks.

This is beautiful peaceful and so full of love. Thank you

Lovely and peaceful meditation. There is love here.

A beautiful reminder. Thanks very much. Namaste.🙏❤️🌷

Thankyou Felix 😊 🙏 This is a strong yet gentle, quick way to bring oneself back to now

Yea! a magical 2 min moment . Much love to you too! Thank you

A great reminder of the power of a loving, mindful check-in

Gentle and powerful. Do you compose your own background soundscapes Felix? I’ve never heard them in other teachers’ meditations and have found across several of yours how beautiful and calming they are (and how well they mask my tinnitus!) Thanks and peace 🌻

Felix, you have certainly shone your light on my being and now I AM shining mine upon you and the beautiful souls on Mother Earthh🌐🔆❣️

Your divine meditation might be short but my inner core felt strongly grounded and felt the profundities of my life with grace and exuberance🙏🏻🕊️✨🧘‍♀️💫🤍

Pranam and much love dear Felix 🙏🏻🫶🌅🕉️💜

❤️🌻

Simple & brilliant

Perfect for the start of a beautiful week! Namasté 🙏🏽☮️❤️

Beautiful, little, yet powerful meditation. Thank you.

I am the one who loves to hear your beautiful voice
that makes me so happy ⭐️⭐️⭐️