27:37

Vipassana - Seeing Life As It Is

Name: Vipassana - Seeing Life As It Is
Uploaded: 2020-04-30T21:54:48.000Z
Duration: 27 min 37 s
Channel: Tara Brach
Description: This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer meditation with abundant pauses.

by Tara Brach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133.7k

This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer meditation with abundant pauses.

Vipassana Buddhism Meditation Body Scan Deep Breathing Awareness Mental Noting Anchoring Acceptance Loving Awareness Poetry Vipassana Meditation Physical Sensations Emotional Awareness Acceptance Practice Dorothy Hunter Poetry

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

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