Vipassana - Seeing Life As It Is

This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer meditation with abundant pauses.

Reviews

Amazing as always Tara. I appreciate your voice and wisdom as I practice daily anchoring into presence.

Great ! Just what I needed this morning.
I appreciate the gaps, the silence, the stillness within…& then the coming back and recognising you’ve been thinking… just noticing the inter change. Simply affective. Namaste

Just finished a ten-day Vipassana course a few weeks ago. Trying to meditate two hours every day in the “real world” is hard! I’m fitting it in where I can. This was a lovely refresher. Thanks, Tara!

This is a very gentle meditation good for beginners exploring longer sessions. It was nice to have long pauses of silence to practice. I noticed some things during those long pauses that I had not noticed during other meditations because the person guiding was speaking. Thank you for such a warm, gentle session☀️

Beautiful and grounding - lots of silence which I appreciate.

Gentle, kind, loving meditation. Beautiful. Thank you Tara🙏🏼🌱

A great reminder to let go of the tension and restlessness in the body.
Thank you, Tara.

If I could leave 100 stars I would. This meditation provided me with one of the most important insights of my career. I am deeply grateful. Thank you 🙏

Just what I needed, just after reading Radical Acceptance. Thank you, Tara

Love What Is...... taking this with me today ~ grateful! Thank you! Namaste
🌺🙏🌺

Thank you 🙏🏻 for the peaceful and powerful practice of coming home to the here and now!

As always Tara’s deep loving presence guides us through learning how to sit with what is, gently bringing us back to presence over & over again.. my absolute favourite teacher 💛💛

Loved this meditation. It now has been added to my morning routine. Namaste 🙏🏼

Amazing meditation. Listened while taking a bath and had an incredible experience. Thank you for this meditation practice. 🙏🏾🤍

I must admit I've never done any of your practices. Very very nice! Calm voice, lots of good silence. The reminders came right when my mind started to wander. Thank you.

Tara is a voice of love and always guides me back to a sense of inner rootedness.

Loved the bit longer option to be able sink deeper within. Pacing of the pauses was spot on, as usual for Tara.
Thank you, Tara.

Supportive guided meditation with plenty of opportunities to sit in silence. As always, I was so grateful for Tara's teaching.

Beautiful! This arrived at a perfect time to open me with love regarding a situation that tempted me to close my heart in response to an angry hurtful things that were said to me by ideal loved one. Because of this meditation I was able to use the situation for practicing unconditional love. Sending her loving kindness. Practicing what I preach. Thank you Tara. Thank you Insight Timer!

A lovely unintrusive meditation with lots of silent space