Forgiving Yourself

This track touches on the importance of forgiving yourself. It’s easy to be hard on ourselves as it’s equally easier to make mistakes. Whenever you do, regardless of the magnitude of your mistakes, remind yourself: It’s ok - and it’s going to be ok.

Reviews

Thankyou!! Thankyou!! Thankyou!! 🥰
I was in a difficult place this morning and needed this!
Remembering a time in my childhood...my smile just got bigger and bigger....
A safe person, fond memories and loving tears.
I found the affirmations a bit difficult to say, but that's just me...and I guess that's a part of the forgiveness...
I loved this. I feel lighter. It's definitely a favourite.
Thankyou so much 💛 🌈

Thank you

So powerful. Just what I needed this morning. Thank you.

Thanks - very sweet and tender, just what I needed.

Really lovely thank you

♥️♥️♥️

Excellent

I am saving this one. I need to forgive myself and liked the visualization.

As always Justin, you get right to the heart of matters. You are a sublime and wonderful human with great wisdom. Thankyou again
Robyn

You have a soothing voice. This was a very powerful visualization for me. Thank you. BTW: I had five figures surrounding little me, hugging and smiling.

Man I cried and have a hard time forgiving my past. This meditation made me feel calm and know everyone makes mistakes.

This was incredibly moving & healing. Justin’s voice — I could listen to it all day and every day. But his words hold such meaning. Combined with the necessary breathwork make starting my mornings with him an absolute pleasure.

Powerful. It was the adult me who was there for the younger me. So lovely. 🙏🏾💫

This beautiful meditation is really powerful. I cried the whole time, I really needed it. Thanks so much for spreading peace and consciousness.

Wow 🤩 that was so transformative and I deeply am grateful for this meditation 🧘 practice.

You’re a gift to insight timer. Thank you 🙏 for making a difference.

This was powerful and so helpful. Thank you.

Thank you so

I’ve only just come across you. Maybe it’s the right time for where I’m at. You ask questions which I find extremely hard to answer but which really make me think and reflect. I’ve already learnt so much. Thank you.

Thank you so much ❤️‍🩹

Amazing! Thanks for facilitating a way to help me forgive myself and to start loving myself right at this moment.

Powerful and moving🙏

This is exactly what I need👍👌🙏🙏🙏🙏

Just what I needed today. Thank you so much.

This was absolutely wonderful

Brought up a lot of feelings and tears, not quite a path yet but I feel I can get there now by re engaging into meditation again which will hopefully calm my anxiety and disappointment in myself. Then hopefully try to see a way thru these strong upset feelings.

That was incredible. I was brought to tears and smiles. Thank you

Needed this. Thank you.

Thank you, that was eye opening.

That was so beautiful and really sets me to sail in a positive way. I feel kinder to me. Thank you

Lovely gentle practice- thank you!

Cried when my child self was consoled by my safe person

So uplifting, compassionate and caring. Beautifully composed and passionately spoken. This felt so good! Thank you!

Very vivid and natural feeling of imagination, brought me to a path that l will follow. Simple path to and practice of forgiveness. Thank you.

So beautiful…!

So very beautiful.
Thank you 🙏

This is so beutiful!! From the bottom of my heart, thank you, thank you, thank you!!

Really incredible powerful practice. Thank you for this gift 🙏🏻

Beautiful

🤩 amazing!

Thank you thank you thank you

My heart is so full. Thank you for your amazing support and guidance. You are a powerful loving source for me. I thank you from my now full self and heart.

Thank you!! My learning. To connect and allow myself some space to listen. All is well.

Thank you 😌

You’re amazing !

A beautiful meditation, I loved the visualization and the question: what is the lesson, what do I need to learn? I really appreciate that before the question you make sure that our inner child feels safe, so we feel safe. The answer surprised me, but it’s exactly what I need to work right now, I just didn’t consciously see it. Our ego and the walls we build to protect ourselves also prevent us from growing. For me the lesson is that I don’t need to be perfect to be loved and belong. I will keep coming back. Thank you so much for your wisdom and all the care and love you put in your meditations. Namaste🙏

Amazing! Just the words I needed to hear to help me forgive myself, accept myself, feel safe snd move on. Thanks so much!🙏😍

Thank you. Wonderful practice. Wow. Okay I've just jotted notes about my experience. Here they are.
Forgiveness - 10.01.2024
Little girl with pigtails in red dress. Feels alone, frightened of being abandoned n worthless second fiddle.
Feels safe w father in his work shirt always button down. Telling me it's okay. Sitting w me at dinning rm table helping me w my homework.
Not leaving my side but then vision fades into a time when Im older, I get in trouble at Mrs C's house. My cousin does something but says it's me, as punishment my mom sends me to sit in the car alone.
Fear of being alone, crying because I was "bad"
My brother n Manny come out to sit w me in the car. They say silly things n say not to worry they will take care of me, they will never leave my side. They will make Rosie pay for being so mean. (They ended up putting itching powder in her clothes at her bday party a month later. Even though they got caught n got in trouble, they whispered to me that they made her pay for being so mean n lying. They didn't even care they got in trouble).
To the next vision of my last Christmas w my dad sitting on the piano stool. I'm in 8th grade in a red skirt, short hair. Dad is in bottom down shirt. He looks tired. He hugs me, he tell me he loves me
He tells me this is a special Christmas n the last one like it, cuz my two older sibs graduated from college n who knew what next yr would look like. He tells me he loves me, I tell him the same before I go to bed. Those were our last words to eachother.
The lesson - I begin to repeat the words the guide says n I envision me as an adult bending down holding the little girls cheek telling her to repeat the words w me. I see me wiping her tears as we say them together.
The lesson - I'm not alone. I'm not unworthy.

This was lovely and powerful. Stirred some emotions that I needed to tune into. I appreciate your guidance!

Thank you for this meditation.

This was beautiful! Thank you for sharing your gift ❤️

Very soothing and beautiful. In seeing the love and acceptance I wanted as a child, I also see those around me who would be exit from that unconditional love from me.

Incredibly powerful and beautiful 🙏🏽

You're amazing. Thank you!

Thank you, blessings to you!

Thanks! This meditation has helped me to accept the importance of doing my own shadow work.

So helpful . Thank you !🙏

This took me to a space of heealing aand releease. Wow I was sobbing in the best way. Thank you!! 💗🫶🏽💗

Thank you 🙏

🙏🌷

Great, I wasn’t expecting to release tears. But it felt great and ended on a high note

Thank you 🙏🏻
It was very powerful… God bless you

Simple, wonderful voice and message.

There were tears. I did journal thought through the exercise began to feel positive. Love my grandmother 👵

So beautiful. I cried. Thank you thank you for this ♥️

Had a much needed cry throughout this mediation. Thank you 🧡

Thank you 🙏❤️‍🩹 This was an incredibly powerful moment for me, an experience that helped me breathe deeper and feel hopeful again. 🩵🩵🩵

The nudge that I needed to start journal ✨️ blessed be

This was so powerful 👏🏾 thank you thank you! I cried when realizing what I need to do to be safe in present say. This is in alignment with my inner child work.

Really helped in time of despair and loneliness

Thank you

I am all crying and could really deeply understand what I learnt. Thank you so much. Want more such learnings to grow in my life.

Brilliant I'm very relaxed now thank you

This touched me in so many layers, it made me cry and smile. So conforting and empowering! Justin’s guide is always a safe haven.

Than you

Just what I needed today. I bawled my eyes out when I was visualizing a younger version of me. She clearly didn’t learn the importance of setting boundaries and that saying no was okay.

Amazing

Thank you for this gentle meditation. It will help me to grow today.

Absolutely love

Provided a huge release of emotion. Thank you so much.

Gbless you! Made me feel loved and safe. Ty
🙌🏽👑👼🏽💖

Thank you so much. That was very helpful 🙏

Thank you for this wonderful reminder. Such kinds words!

🙏

Thank you. It was amazing.

From my pathway to yours with light and love. Thank you

Wonderful. From beginning to end so helpful. No fluff! Thank you! Thank you!

Very insightful

‘Reconnect to nature’ is what my safe person was teaching me which he always did when I was a child to calm and distract me from stressful situations, he left being a very successful artist because of the stress, in my adulthood I’m trying to break into the art world about to have my first solo show and keep getting sick/making mistakes from the stress, he showed me such tenderness through nature which I need to show to myself and witness wonders like a ladybird 🐞

🙏❤️☮️

Wonderful!! Uplifting!

Wonderful meditation! Thank you!

Thank you

Incredibly helpful

That was so calming. I haven’t felt that safe in years, thank you.

Needed! Thx

Dear Justin, this was so soothing and just what I needed this morning. Beautiful meditation with you as always 🙏🏽✨ love and peace to you! 🌸

What a beautiful heart felt meditation. Thank you.❤

Soothing voice and applicable wisdom.

Loved