Heart Focused Metta Meditation (Complete Practice)

This recording starts with an introduction to the different stages of this meditation. There is the option to end the meditation after each progressive stage.

Reviews

This was fulfilling and well paced. Clear instructions throughout and it was perhaps the best guided Metta meditation I’ve experienced. Thank you so much, Ajahn for sharing this wonderful practice! May you be well and happy!

Sage guidance, with gratitude.🙏

I really love hearing you describe it as a wish and not a command of “you may be” feels like “you must be” to me and having said as a wish or even an incantation towards yourself or others instead is very nurturing and helpful in my practice. Thank you as always it’s very beautiful. The sound quality is great and no cracks or weird pops. Your guided sessions make me want to sit longer.
I really went through something physical as well as emotional this time though listening to it. I’m learning to feel my emotions fully, and hearing your kind words has been a guiding light for me in the darkness. I have listened to your talk on How To practice with a broken heart many, many times. I recently shared it with my Sangha. Thank you thank you. May you be well. May you be free from suffering.

Ajahn Achalo’s guidance is next-level. I am truly grateful to have access to such an experienced meditator’s wisdom. Thank you from the bottom of my heart, Ajahn Achalo… for you and many other Thai Forest Tradition bikkhus have completely transformed my life, to the point where I have been inspired to join you in living life as a renunciant. I hope, if I get the honor to meet you in person and pay my respects, that I will already be in white or in brown robes. Thank you for giving us laypeople a taste of your world, of your perspective, and of the invaluable teachings of this meditation tradition.
With metta,
Mark

I have a harder time loving myself than others, but the guidance in this meditation made me realize the paradox. An “aha” moment!