Pratyahara Yoga Nidra For Deep Sleep

Pratyahara means withdrawal. In this Yoga Nidra practice for deep sleep, Saqib will guide you to withdraw your awareness first from the external world, then from your body, then from your breath, and finally from your mind, so that you can enter your inner being which has the characteristics of silence and stillness. Apart from Pratyahara, 3 other tools will be used at the beginning of the meditation. These 3 tools are Sankalpa (Intention), Kritagyata (Gratitude), and Pranidhana (Surrender).

Reviews

Very nice way to go to sleep. I'm glad this meditation found me last night. It really helped me calm my mind and sleep. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Your care and skill resonate in this track, thank you🌌

Your voice is so calm and soothing. I listen to your meditations often ☺️

Just so incredibly blissful Saqib, thank you 🌙🙏✨️

Thank you for a beautiful night of deep sleep. Namaste