21:22

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

by Kenneth Soares

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47.3k

Setting healthy & authentic boundaries is of vast importance if we want to live a life true to ourselves. We are innate freedom seekers and freedom lovers. We are Sovereign Beings. That is the default state of our Soul. Learn to set boundaries from a place of integrity, groundedness, and strength. It is a skill. It is learnable. And with practice and action it becomes natural. Active the Courage, Confidence, and Wisdom within you set the physical and energetic boundaries from your Heart & Soul.

AffirmationsBoundariesInner PowerSoul EnergyEmpowermentSelf LoveCourageResilienceAuthenticitySelf RespectInner PeaceBoundary SettingPersonal EmpowermentEmotional ResilienceSpiritual AlignmentVisualizationsSpirits

Transcript

I greet you with so much love and gratitude,

Dear soul.

I'm Kenneth,

Your spiritual brother.

There is a deeper reason why we are connecting in this now moment.

Thank you for following your inner guidance.

And I thank your higher self for guiding you.

I am honored for the opportunity to serve you and co-create with you.

Thank you for your trust.

Setting boundaries is an essential skill to practice.

Yes,

It is a skill.

It is learnable.

It's like training a muscle.

When we start using it,

It will strengthen.

This session will activate the courage,

Power and wisdom within you to set the boundaries that are in integrity with your heart and your soul.

You got this.

Let's start.

I choose to access my power now.

I choose to access my wisdom now.

I choose love now.

I am conscious and aware of my ability and my right to set empowering boundaries.

No matter where I am,

Who I am with,

Or what choices I have in front of me,

My integrity guides my way.

I choose to center myself in the core of my sovereign power.

Setting boundaries is my responsibility.

When I do communicate my boundaries,

Others might not understand or respect them.

How I respond to this is also my responsibility.

I have the ability and the courage to set even stronger boundaries.

And I am standing my ground,

Grounded like a mountain.

I am protecting and shielding my energy with fierce love and wisdom.

My life force is valuable.

It is sacred.

I honor life.

I am life.

I let my voice be heard now.

I am allowing myself to step into the heart of courage.

I am confidently setting boundaries.

I am setting boundaries with a smiling heart.

I am now invoking pure love-like wisdom to shine its light on all the situations where I have neglected myself to please others.

Setting boundaries is a sign of self-love,

Self-worth,

And self-respect.

I detach from the need for approval,

Understanding,

Or agreement from others.

I am sovereign.

I am free.

I am good enough.

Always have been and always will be.

Some people don't set boundaries because they believe that it is selfish.

Setting boundaries is a reflection of love.

Love is the opposite of selfishness.

Other people's expectations are not mine.

Other people's rules and opinions are not mine.

I have my path and they have theirs.

I am love.

I can never lose something that I am.

When I decide to set healthy and clear boundaries,

It affects all of my established relationships.

Those that are unconsciously or consciously choosing to react negatively are fearing the consequences my boundaries will have on them.

They fear losing control.

They want things to stay the same because that feels safe for them.

They don't want me to change.

They may try to guilt trip me,

Shame me,

And project their fears onto me in an attempt to get me back into playing my old role that they are familiar with.

With this knowledge,

I am ready to stand my ground and wield my sword of love like fire when I need to.

I am consciously aligned with peace,

Harmony,

Compassion,

And courage when setting boundaries.

The unity I seek is one with myself.

I choose to unite all aspects and fragments of myself and realign all of me with source energy.

I am unity.

I am sovereign.

I am free.

I am gracefully opening my consciousness to divine truth.

I am setting boundaries like a boss.

Setting boundaries is the act of love that requires me to cancel,

Delete,

And detach from false programs that define self-love as egoistic.

Setting healthy boundaries from the heart is an act of loving kindness and compassion for myself and others.

I am much stronger than I think I am.

I am a powerful being.

I activate and align with my source power now.

With courage,

Confidence,

Peace,

And fierce love,

I say no when I mean no and I say yes when I mean yes.

I stand my ground.

I am authentic and honest with myself.

With authenticity,

Honesty,

And integrity,

I am stepping up the game of boundary setting.

I am taking this game to a whole new level.

If someone cannot come to terms with my boundaries no matter how clear and loving I am,

Then our relationship may have come to a dead end.

Not all relationships are meant to continue in the same form for the rest of my life.

Maybe it is time for this relationship to change form.

I am choosing to accept this reality and detach from all external rules,

Beliefs,

And limitations about what is the right thing to do.

I connect with the love in my heart and the wisdom of my soul and I courageously make the decision that feels right for me.

I am setting this boundary now for the highest good of all souls involved.

I choose fully the authority of my higher heart,

My higher self,

And the love one to remind me of my higher path.

I am shedding layers of untruths for my identity.

I am upgrading my physical body,

Mental body,

Emotional body,

And spiritual body now.

I am a being of divine light.

I am an embodiment of divine love and consciousness in physical form.

I choose to honor that truth and integrate it in my belief system now.

I am of the infinite love and the light of the one creator.

I cancel and delete false programs that have been installed in my subconscious mind that are not in resonance with the law of one.

I am unity.

I am sovereignty.

I am free.

I live my life aligned with the timeline of peace,

Unity,

And love for all organic life.

I do not avoid conflict by giving into other people's unbalanced expectations.

I only manifest more of it.

I choose to cancel,

Delete,

And deactivate this pattern now.

Setting boundaries is a gift to myself and others,

For it opens up the opportunity for healing,

Learning,

And growth for every soul involved.

I stand my ground.

I am grounded like the Himalaya mountains.

I inhale peace and harmony with every breath,

And I exhale peace and harmony into my surroundings.

When I set boundaries from a place of love,

I inspire others to do the same.

I am blazing the trails for others to follow.

I am aligned with the sacred leader within me.

I love myself.

I respect myself.

I accept myself.

I value myself.

That's why I am setting healthy boundaries courageously and confidently.

It is safe to face the tension and triggers that come up in the process of setting boundaries.

How other people respond is not my responsibility.

It can feel like it is,

But it is not.

Yes,

My choices,

My words and actions may trigger others,

And how I handle their response is my responsibility.

I am facing the tension with confidence and ease.

I feel through it.

I heal what needs to be healed by feeling through it.

I am learning the lessons that I am ready to learn.

I stand in love-like fire,

Grounded and aligned with my higher heart and divine peace.

I listen to outside sources with discernment and heart,

And I choose to filter out advice that feels out of alignment.

What I feed my body is my choice,

Always.

What I feed my mind is my choice,

Always.

I am standing strong,

Bold and aligned in the flame of multidimensional unity,

Sovereignty and freedom.

I trust my higher heart,

My body and soul.

I am stepping up,

Showing up and speaking up on behalf of myself and humanity.

I listen to my soul.

If I could see the boundaries I set,

I would see the flames of love-like fire burning powerfully bright.

I am a truth-seeker,

Seeking to live the highest truth.

Somewhere along the way,

I picked up on beliefs,

Rules and opinions of others,

And many of them have become my own without my conscious consent.

And now I am conscious,

I am awake,

I am aware of the fact that I have 100% responsibility to reprogram my mind with new empowering beliefs,

Rules and opinions that support who I choose to be and how I choose to live,

In alignment with love,

Unity,

Sovereignty and freedom.

I am choosing to stand in the flame of courage,

Courage to speak,

Courage to act,

Courage to let go of old stories,

People,

Places and things that are not aligned with my highest purpose,

Courage to attract into my life people,

Places and circumstances that are in full alignment with my highest purpose now.

I choose to set powerful boundaries.

Why?

Because I can,

That's why.

I invoke the organic living light codes of love,

Power and wisdom to penetrate every fiber of my being.

I now transmute all entanglements into the love and the light of the one infinite creator and the law of one.

I show who I am in full colors.

I am tough,

Kind,

Radiant and beautiful.

Here I am,

See me shine,

Feel me shine,

Hear me roar,

My truth.

I want to ask you to put both your hands on your heart and just breathe in and out of your heart and I am doing the same.

As we co-create together now,

We are breathing in the same light,

It is the same living light that we are breathing.

Imagine that we are co-creating the most brilliant light,

A ball of light that is spinning,

Spinning with the purest love.

As we breathe into it,

It grows,

It evolves,

It spirals out.

Imagine it bursting into millions and millions of pieces.

These millions of pieces are seeds of awakening that will find their way to our brothers and sisters.

They are ready to awaken to the next level in their soul evolution.

Thank you,

Thank you for co-creating with me.

We are here to shine.

We have chosen to be here at this time for a reason.

I believe in you.

I see and I feel the light in you.

OK.

You

Meet your Teacher

Kenneth SoaresNorway

4.9 (2 464)

Recent Reviews

Bev

September 28, 2025

Thank you for confirming that boundary setting is the right thing. Plus how I choose how to respond to the reaction. Namaste ๐Ÿ™

Daphine

July 15, 2025

This is so empowering. I love All of Kennethโ€™s meditations.

Sue

July 5, 2025

Kenneth is the most impactful & awesome teacher that I have found! So very grateful for his work & always aim to meditate with him on a daily basis. I've found it to be truly life changing. Thank you Kenneth for โ™ฅ๏ธ

Cher

June 8, 2025

Amazing meditation that is so strong for intention for unity love respect with boundaries thankyou

Brooke

June 4, 2025

Gonna repeat this daily. Thank you for these words. I needed them.

Robyn

June 30, 2024

Solidifys so much. Connects so many aspects of self into the soul centre. Much love and gratitude. ๐Ÿ™

Judith

December 20, 2023

You are truly amazing Kenneth!! Thankyou so much for this meditation, I really needed it. I have such problems setting boundaries,always have! But I am going to keep listening to this one,to build up the confidence to set and follow through what you have taught me โค๏ธ๐Ÿ™Namaste lovely man

Angela

August 17, 2023

So powerful, with truths I hadn't fully grasped yet. Thank you.

Juliette

June 25, 2023

I love all of Kenneth's affirmation audios and have integrated them into my daily routine.

Betina

June 3, 2023

Love your meditations, i felt so good when youpresented yourself as my brother.

Irina

May 19, 2023

I thank you! I see the light in you! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’ซโญ๐Ÿค

Susan

April 23, 2023

WOW! Just what I needed this morning. Boundaries are so very important to our spiritual healing. Thank you, Kenneth, for this empowering lesson. ๐Ÿค—๐Ÿ˜‡

Michie<3

April 12, 2023

โ˜ฎ๏ธโ™พ๏ธโ˜ฏ๏ธโš›๏ธโš˜๏ธโ˜„๏ธ๐Ÿพ๐Ÿช”๐Ÿ–ค๐Ÿ… ๐Ÿพ๐ŸŒŸLovely Thank you so kindly for this guided practice, affirmations & insightsโฃ๏ธโœจ๏ธ Namaste๐Ÿ™๐Ÿผโœจ๏ธ๐Ÿ•ฏ๐Ÿ•Šโš˜๏ธโ˜„๏ธ๐ŸŒŸ๐Ÿช”๐Ÿ–ค๐Ÿพ

Cheryl

January 31, 2023

Powerful support and reminder of the I AM presence ๐Ÿ™๐Ÿผโœจ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ•‰๏ธ. Very helpful! Thank you Kenneth ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ

Joan

January 1, 2023

Kenneth is my favorite to follow and meditation guide.

Tracey

November 21, 2022

Amazingly powerful! Thank you, Kenneth for all your great work. ๐ŸŒŸ

Shellie

November 5, 2022

Another most potent and powerful session here Kenneth! My soul and every fiber of my being thanks you! ๐Ÿ’ซ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ’™๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž

Godavari

October 31, 2022

I added this to a morning playlist. I really enjoy the drum beat and the powerful energy of your voice and the affirmations. I feel grounded and centered in the truth of my being. Ready to face my day clarity and purpose. ๐Ÿ™ ๐Ÿ’•๐Ÿ‘๐Ÿผ๐Ÿ˜ƒ๐Ÿ‘๐Ÿฅฐ

Louise

October 28, 2022

Best meditation Iโ€™ve ever heard on boundaries and owning my power. The background drumming was excellent and enhanced the message. THANK YOU!

Deanna

October 26, 2022

Incredible meditation for me this morning! I feel much stronger than I did upon beginning this practice today, and Iโ€™m so grateful. Thank you.

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ยฉ 2025 Kenneth Soares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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