Yoga Nidra For Restorative Sleep

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

Reviews

Thank you for your calm but steady voice and no background music.

Great practice, it did help me get back to sleep! 🙏🏻✨

Don’t remember but I had amazing dreams and slept for many hours straight

Excellent. Created deep relaxation and dream state in me.

You tracks are always calming and help me fall asleep easily. Thank you Kate.

Wonderful voice and pace! Happy to find another simple meditation without music which can be so distracting. This is perfectly simple and effective . Thank you 🙏🏼

Really lovely ~ especially without music 🌟 Thank you.

Very relaxing and I will need to listen again as fell asleep.
Thankyou Kate. 🙏🏼🌸

Sooooo good. Highly highly recommend this yoga nidra meditation!

Beautiful meditation to relax before sleep. Thank you so much . I really enjoyed it .🙏❤️🕊️

Love this meditation…helps me get back to sleep in the middle of the night

So so well done . I felt transported - very clear , calming , and effective! I was given a choice to wake or sleep at the end !

Fell back asleep. Heard most or all of it. Good basic yoga nidra.

Wonderful guided practice to enter sleep. Slept deeply and well restored the next morning.

Beautiful voice and beautiful practice what more could you need. Thank you. Xx

Perfect session for me, I love your soothing voice thank you ❣️

It my
At have been good bc I fell asleep. Despite ha J v a headache.

Lovely soothing voice. I will be using this one again! Thank you 🙏

A really helpful and settling yoga nidra. It does move around the body in a different pattern to most. I found that actually kept me focused and stopped my mind wandering. Thank you 🙏

Nice quiet background. Sankalpa x3. Rapid rotation including face. Very relaxing anytime, day or night.