Yoga Nidra For Restorative Sleep

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

Reviews

Beautiful calming voice. I’m feeling relaxed and restored. Thank you 🙏❤️

Patient & calmly-paced guidance that lulled me to sleep. Thank you.

I enjoyed this meditation to relax my body for sleep thankyou

This is a great yoga nidra session. No music, no frills, just yoga nidra. Her voice is very soothing and pleasant and helped me get back to sleep.

Whenever I felt tired, or felt like a recharge, I would come to this yoga nidra