Meditation name: Yoga Nidra for Restorative Sleep

Yoga Nidra for Restorative Sleep

Listen
38.19k plays · 938 ratings
4.7

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

more

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

20:05 minutes

Listen
38.19k plays · 938 ratings
4.7

Benefits: Sleep Now and Relax

Practice types: Relaxation Meditation and Yoga Nidra

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 18:54
11.3k plays · Kate James
Meditation name: 安睡
安睡 · 22:39
30.71k plays · Kate James
Meditation name: Body Scan Meditation
Body Scan Meditation · 15:20
111.3k plays · Kate James
Meditation name: Peaceful Sleep
Peaceful Sleep · 22:43
271.7k plays · Kate James
Meditation name: Mindful Awareness Meditation
Mindful Awareness Meditation · 09:39
119.77k plays · Kate James
Meditation name: Mindful Morning Meditation
Mindful Morning Meditation · 13:49
26.07k plays · Kate James
Meditation name: Positive Thinking Meditation
Positive Thinking Meditation · 21:35
131.93k plays · Kate James

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.