Yoga Nidra For Restorative Sleep

This yoga nidra practice will help you relax into a deep and restorative sleep. It can also be used as a healing and energising relaxation meditation during the day.

Reviews

Very soothing. I feel relaxed and ready to drift off to sleep. Thank you.

I was having trouble getting to sleep last night and I listened to this lovely offering. I don’t even remember hearing the end! Thank you🙏

First timer. Normally I would fall off the pirch and into wonderland. But for some reason I hung to your soothing words. And chilled out. Thank you. John.

Thank you. A very relaxing and effective meditation.

I felt so calm and relaxed, almost floating by the end - feeling amazing. Thank you