Decrease Anxiety & Increase Peace

This guided meditation will help you quiet your mind, calm your body and soothe your nervous system. Whether you are feeling nervous, stressed, scared, anxious or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Reviews

Lovely gentle voice and instructions, I started the session feeling quite anxious and finished feeling a sense of peace. Thank you

So relaxing, so very soothing for so many of us during this chaotic and emotional time in our country. Thank you

I really needed this session today and I am very glad I came across it :)

It felt like a minute! My pain was eased, and my concentration greater than my norm. Namaste

Wonderful. Really soothing for my painful body. Calming my mind helps ease physical pain in my upper body.

Such a nice calming , relaxing guided meditation. I just wanna curl up and finally get some much needed sleep all comfy cozy

That has to be one of the BEST guided meditations I have ever had!
After a particularly stressful and anxiety ridden days, I really needed some help and this was perfect! I am so grateful. Thank you 💜

One of the best sessions I’ve experienced. Thank you

A beautifully soft and relaxing meditation 🙏🏼💚🌿

A lovely calming voice, and a very useful meditation

Very relaxing and perfect start to my day. Very relevant and I love the idea of filling up with love.

I fell like a new person after this powerful, yet gentle meditation This is my morning blessing to myself I am grateful to you for Sharing with the community ❤️

Such a beautiful meditation. Thank you so much for sharing your magic with us! Sending you lots of love 🌻✨✨

When my anxiety gets the better of me Andrea meditations are always my medicine. She has the most comforting, soothing voice that brings me back to centre and that everything really is ok.

Thank you. From someone trying to navigate healing herself, who is very alone and was going to give up.. you helped me so much you will never know ❤

Really helpful meditation on centering into my body in this moment.

Loved this. Really feel awesome after it and I'll save as a favourite. The balance on music levels was really right m didn't dominate voice at all xxx

This was a wonderful anxiety, releasing meditation for me. I will come back to it anytime I feel overwhelmed.

Very calming and relaxing! Soothing voice and background music!! Thank you! 🇺🇸

After a terrible night, sleep filled with anxiety and stress around family and relationships, this helped to bring me back to center. To take a look at what I want for myself today thank you for a beautiful meditation guiding me into more love and light in my day and releasing the stressors of the anxiety that plagued me throughout the night! Today I will seek out more joy as a result of listening to this meditation. Namaste to you.