Gratitude Yoga Nidra / Thank You

This Yoga Nidra is a gratitude experience throughout the whole body. This guided relaxation is a "thank you" meditation with a body scan to soothe the nerves. This Yoga Nidra includes binaural beats to further enhance the state of deep relaxation in the central nervous system. I will guide you through a full body scan, feeling thankful for each region of the phsyical body. I'd love to hear from you today, what three things are you grateful for? Happy Canadian Thanksgiving!

Namaste,
Ally

Reviews

Wow! Amazing…I am grateful for my children, my health and my life …also soooooo grateful for Yoga Nidra and you…thank you!

Ally... to start the day with gratefully is such a blessing. Thank you so much ✨️💛✨️

Hello Ally! I'm in Module 4 of your Transformational Sleep YN Training! I listened to this track in the morning and am feeling very grateful! Thank you!!! ! 🙏💚

Namaste Ally - from the end of module 4 in the Yoga Nidra training. I am so grateful for these practices 🙏 I feel so nourished on this snowy morning... gratitude for my whole body. Thank you.

Thank you Ally,
These bhavanas in Module 4 and especially the gratitude are wholesome.
Gratitude used to be tainted for me by guilt: ' you should be thankful for... because you are not worthy of it and it is given anyway'
Now I'm relearning to feel gratitude as this soft and tender form of love which also helps me to be more open to receiving.
I am at this moment grateful to dear Laura, how lavender scented eye pillow covered my eyes which was made with so much love, grateful for the great friendship I have with my brother and grateful for the dear friend who is becoming a good friend by who I can be shamelessly tired and share my geeky and humor side.
Also, a bonus: another friend who was kind enough to see the signals in my body that I was getting tired and offered to both go home in honor of that.
And thankful for you, Ally, for being my teacher and for this guidance
🙏🌹🙏