24:00

Yoga Nidra For Delta Brainwave Entrainment

Name: Yoga Nidra For Delta Brainwave Entrainment
Uploaded: 2021-12-01T15:51:16.000Z
Duration: 24 min
Channel: Ally Boothroyd
Description: This 25-minute yoga nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Lie down and let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to be used regularly to untangle and reduce stress and anxiety and calm the nerves over time.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

64k

This 25-minute yoga nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Lie down and let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to be used regularly to untangle and reduce stress and anxiety and calm the nerves over time.

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.