Restorative Breathwork : Soothing The Nervous System

This gentle guided breathwork practice uses a combination of counted breathing patterns to help activate the parasympathetic nervous system which allows you to feel a deeper sense of relaxation. This can be done any time of the day to help release any stress you may be holding in the body, it can also be used before bed to help prepare for sleep, or before further meditation practice. This track includes delta waves and is best used with headphones to experience maximum benefits.

Reviews

Lovely, really needed to calm my nervous system and this has helped. Thank you

I’m an anxious person with insomnia. Kirsty’s voice is so soothing. This breathwork calmed my mind and body like nothing else I’ve ever tried. I felt almost paralyzed with deep relaxation and completely ready to sleep. Truly transformative. Much gratitude Kirsty. it truly was one of the most helpful experiences I’ve ever had to help me relax and sleep! 🙏💛

Lots of counting, you will like it if you like counting breaths, holding in out

Kirsty, thank you so much for sharing your gift with the world. Much love to you. ❤️

Thank you I needed this exact reset in this exact moment .. amazing breath work I really appreciate it