20:08

This Healing Vibrations meditation will help you lighten our heart and awaken your voice. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not connected to your own heart. Expand your heart, the manipura chakra; your love, forgiveness, compassion for yourself by strengthening this chakra. By strengthening the power of your manipura, you allow your life energy to flow freely so that we can experience the joyful energy that fuels all your intentions and helps you realize your deepest dreams and desires.
StressStress & AnxietyVisualizationConsciousnessSpiritualityMindfulnessRelaxHealth & HappinessGroundedSpiritualityMindfulness MeditationAnxietyHappinessEnergy-BasedSecularPresenceSecular Mindfulness
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