A Steady Heart

In these difficult times, we are reminded yet again of our vulnerability as humans. Join Jack in this powerful practice to foster inner steadiness and strength, not just for ourselves but for the global community. Now more than ever, we need to call on our calm and resolve that has always been encoded in our DNAs.

Reviews

A perfect meditation to meet yourself - thoughts, emotions, energy in the body - with love and acceptance while affirming steadiness. Loved this

Thank you for the reminder to be calm, steady, and peaceful in times of stress and great change. I want to be the strong and steady tree with deep roots for myself and others. Namaste! 🙏 🙏

Beautiful meditation, thank you. Still applies in a profound way to how many of us are feeling in 2025, I appreciate the reminder to have a calm and steady heart through it all.

In this time when there is much fear and anxiety, this meditation has been very beneficial

“Be polite and respectful.” Simple powerful words that can really make a difference. Thank you 🙏

Thank you! Just what I needed to ease my mind today. Many blessings to you….

Even after the pandemic, still powerful and useful for becoming what our world needs.

This was a lovely meditation. The pandemic is gone, but not the suffering and pain life has for us. I feel more grounded now and ready to attend a funeral. Thank you. I'll return here again.

Wonderful instruction! I had never thought of releasing and thanking my tension for protecting me. Very helpful. Thank you!

Thank you, Jack. Beautiful vision of steadying, thanking the heaviness, and letting it rest.

Thank you so beautiful meditation. I did it together with my daughter and husband.
Merry Christmas to you and your family.

Thank you sooo much! What a blessed practice. I’m so grateful you posted this recording. 🙏🏽🌈💜☮️

Amazing. I have a lovely strong image of the tree as me to carry me through the day. Thank you

Loved that Jack. Totally appropriate for now. Much appreciated.

Always So calming and peaceful to listen to your wisdom 🙏

Jack Kienfield’s meditations never disappoint. I always garner something important from them.

What an inspiration on this morning of extended , yet unreasonable rain, wind and gray atmosphere. Our inaction has brought deep undermining to our earth . A steady heart, body and mind is comfort in this morning moment. 🙏

This was a very helpful way to bring awareness to my body and what’s swirling around in my mind, some of which I didn’t want to acknowledge was even there. Thank you for this practice to help bring me back into myself. 🙏

Jack’s innate wisdom, sense of calmness and gentle loving voice is always so comforting and reassuring.

Jack and Tara just consistently speak to me. Feeling very scattered and will come back to this one.