17:09

Body Scan

Name: Body Scan
Uploaded: 2020-12-28T18:59:06.000Z
Duration: 17 min 9 s
Channel: Ankit Rao
Description: I invite you to bring compassion and kindness to yourself, as you mindfully connect with the sensations in each part of your body. Allow yourself to rest, relax, and release as your breath welcomes you home.

by Ankit Rao

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I invite you to bring compassion and kindness to yourself, as you mindfully connect with the sensations in each part of your body. Allow yourself to rest, relax, and release as your breath welcomes you home.

Body Scan Compassion Kindness Mindfulness Sensations Relaxation Breathing Diaphragmatic Breathing Tension Release Progressive Relaxation Visualizations

Meet your Teacher

Ankit Rao

Victoria, BC, Canada

Meet your Teacher

Ankit Rao

Victoria, BC, Canada

© 2026 Ankit Rao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.