Vagus Nerve Breathing Meditation

In this meditation, you'll learn a breathing technique to support your vagus nerve and help your sympathetic nervous system relax and support your mental health. I love sharing the benefits of Vagus nerve breathing, there's so much amazing research available about why stimulating the Vagus nerve is so powerful including how it can be helpful as pain relief, lower inflammation in the body and boost your immune system, and how it can help support anxiety and depression.

Music by Christopher Lloyd Clarke

Reviews

Excellent instruction for breathing technique! Feeling invigorated this morning! Thank you kindly Camilla for this great way to start the day & stimulate the vagus nerve! 🙏🙏🙏🙏🙏

I listen to this often. It's very helpful. Thank you!

Helpful exhale instruction prior to starting this breathing meditation. Your voice is soothing and well-paced. Struggle with inhale and breath hold a bit as wasn't sure if belly was expanded for both inhale and hold? I will return but would love feedback on my question . Thank you.💫💛

This was just what I needed and I’m excited to do this every day. Thank you!! 💗🙌🏻

Such a useful technique to learn. Thank you for sharing ☺️ Felt some release in the body and now energy buzzing ✨