Body Healing Guided Meditation Welcome,
I'm Nikki Sutton.
Please refrain from listening,
While driving or doing anything else.
Make sure you'll be undisturbed,
Dim the lights and lay or sit in a very comfortable position.
Close your eyes and follow the sound of my voice.
Today you're going to perform great energetic healing for your body.
Begin to really settle down and relax.
Over time,
We can accumulate and store unhelpful energies within our body.
Perhaps through stress,
Worry,
Soaking up the energies around us,
Or through not taking care of ourselves properly.
We're aiming to clear all that today.
So as you relax further still,
Drifting deeper and deeper,
And your body feeling lighter and lighter.
Just listen to this affirmation openly and set it as your intention.
My body is a sacred temple,
Which feels light and free and healthy.
I have the ability to feel well with comfortable relaxed muscles,
Strong and energetic.
My body feels good and at ease.
Energy flows freely through every cell in my body.
Through my bones,
My organs,
My blood and my skin.
My body is youthful and perfect once more.
As you rest there,
In total peace,
Just scan your body over for any muscles you're holding tightly.
Paying attention to your facial muscles,
Your jaw,
Shoulders and hands.
And with a big sigh of relief,
Allow them to totally release now as they find their most rested position.
Your body feeling lighter now,
Allow yourself to drift even deeper into a totally relaxed state.
Where your mind,
Body and spirit are one in this moment.
The spirit heals the mind and the mind heals the body.
I want you to imagine you're walking towards a beautiful waterfall now,
A waterfall of light.
If using your sense of knowing is easier for you than visualization,
Sense or just know what you're experiencing.
You're walking over soft,
Lush grass with bare feet and heading towards pure,
White,
Golden healing energy.
Pouring over tall,
Crystalline formations into a pool of light below.
I'm going to count your steps as you walk towards the pool and when I get to one,
You'll have reached it.
Here we go,
10,
9,
Relaxing further,
8,
7,
Feeling carefree,
6,
5,
Moving into healing,
4,
3,
Safe and protected,
2 and 1 and standing right by the pool of light now.
Your body already feeling energized and healthier.
Sense the energies emanating from this pool of light.
Warm,
Healing,
Regenerative energies.
Observe the beauty of this magical place.
Allow the vivid colors to become clearer and clearer to you.
Especially the golden glow of the waterfall and the pool.
I want you to step forward now,
Onto some stone steps leading into the pool of light.
No matter what you're wearing or not wearing,
As you enter the pool,
You'll not get wet,
Only bathing in warm energies.
Use the steps now and lower yourself into the pool of light.
First it feels warm and tingly on your toes and feet.
A perfect temperature.
And as you move into the light completely,
Up to your chest,
Sense just how invigorating and rejuvenating these energies are.
Notice you're able to float in this light.
Float so easily and effortlessly.
So just lay back into this white golden light and allow it to support you fully.
Floating so effortlessly now.
As the waterfall causes the light to gently swirl around you.
Become aware now of any areas of your body that require healing,
Or it may be your whole body that you feel requires energetic work.
Just know or sense any pockets of darker energies within your body.
Being mindful of them now.
Non-judgmentally and in fact lovingly.
This intelligent loving light knows what to do.
Fully immersed in the light,
Allow it to heal you.
As it begins to draw these collections of unhelpful energies out of you.
Become aware of all that doesn't serve you energetically.
Being drawn out of your body,
Through the skin,
And out into the pool to be transmuted into positive energy.
Feel this happening now.
And as the light cradles the back of your head,
Know that your mind,
Your thoughts and emotions are also being healed.
The last of any unhelpful energies are leaving your body.
Your muscles,
Bones,
Blood and vital organs are feeling cleansed.
Your nervous system and immune system are receiving the light's restorative powers.
Feel the healing continue.
Alright,
As the healing draws to completion,
Become aware of your mind,
Body and spirit.
Working in unison for your greatest good and absolute vibrant health.
Just spend a few more moments now bathing in the pool.
Perhaps going under the waterfall of light,
Floating in the pool.
Or taking in your beautiful surroundings with trees and flowers dotted around.
As you remain here,
You're taking on even more of this pure,
Loving,
Recharging energy.
Okay,
It's time to return.
Just take the steps out of the light now and move up onto the grass.
And as you head back,
I'll count you up.
Back to your physical surroundings.
Here we go.
1,
2,
3,
Returning with gratitude for the light and the healing you've received today.
4,
5,
6,
Returning healed and rested.
7,
8,
9 and 10.
You can open your eyes when ready.
And take some time to relax and perform self care.
Thank you for going on this healing journey with me today.
Much love.
Thank you.
